Having plants in your bedroom can help you sleep. There is no one facet of your physical, emotional, or mental performance that is not affected by the quality of your sleep. The biggest challenge is that in the fast-paced modern world, many people are constantly sleep deprived as well as suffering the effects of low quality sleep.
In this article, we seek to help you handle your sleep problem in the simplest way possible. According to our research and findings, there are some unique plants that can help you sleep better and longer when you have them in your bedroom.
Reasons Why Plants in Your Bedroom Can Improve Sleep
- Plants Can Improve Air Quality
Trees and flowers as visible signs of nature, plants bring their expression of life and growth to interior spaces including your bedroom. According to studies, plants can improve air quality and raise indoor humidity. They achieve this by reducing the level of carbon dioxide in the room.
- Reduce Background Noise
Research suggests that plants in your bedroom can help reduce the level of background noise. We already know that trees are at their most effective in decreasing perceived noise when leaves are rustling in the wind. They can overpower the mechanical noises from traffic and industry.
Recent studies have proven that most indoor plants are capable of achieving the same results as outdoor plants. Some plants can eliminate up to five decibels of background noise.
- Mental Aspects
Indoor plants can improve a person’s mental aspects, this has proven to be true for hospital patients.
- Fight Allergies
House plants can help you fight allergies. If you expose your child to a number of indoor plants, he or she will get an early dosage of allergenic compounds that will stimulate a healthy immune response.
- Anti-Insomnia Properties
There are specific plants that are known to produce different types of compounds. Most of the emitted compounds have health promoting properties, including anti-insomnia properties.
Here are the top 10 plants we are talking about for your bedroom:
Jasmine has a positive effect on the quality of sleep you get, decreasing anxiety as well as improving your attitude after you wake up.
The smell of jasmine may not make you sleep more than usual, but instead, it will improve the quality of sleep you get by reducing interruptions in normal sleep patterns.
Though jasmine has not been a traditional house plant, it is now starting to grow in popularity. Therefore, you can easily acquire one for your bedroom.
2. Snake Plant
This plant, also known as mother in low’s tongue, is a natural air purifier. It emits oxygen at night, improving the air surrounding you so that you sleep better.
It is also known to remove some harmful chemicals, such as formaldehyde, benzene, toluene, trichloroethylene, and as-xylene. Formaldehyde can be found in hairsprays and can cause respiratory problems. Therefore, this is an amazing flora in the bedroom.
It is normally easy to care for and trouble free. However, if it is overwatered and kept too cold, it can develop root rot.
Who does not love the scent of lavender? It is probably the most well-known of all plants when it comes to reducing anxiety levels and inducing sleep.
According to research, these claims are true with lavender fragrances shown to reduce levels of stress, lower blood pressure, and slow down heart rate. There are many lavender fragranced products on the market that can help you get a full night’s sleep.
Why not go for the most natural and cost-effective option, a beautiful lavender tree in your bedroom. The lavender tree likes warmth and sunlight. Therefore, make sure to place the tree near a sunny windowsill in your bedroom and then water sparingly.
4. Aloe Vera
Aloe Vera is often called nature’s own medicinal plant. It is really one of the most useful plants for your bedroom and has therapeutic benefits.
This herb is known to yield oxygen at night as you sleep. So, like most house plants, the Aloe Vera will improve the quality of air in your bedroom. You can use the gel to treat insect bites, dry skin, burns, and minor cuts.
You should water the herb genuinely, but for you to discourage rotting, you should allow the soil to dry up at least one to two inches deep in between watering sessions. Always use your finger to check the dryness prior to watering.
5. Peace Lily
Peace lily is one of the highly recommended indoor trees by NASA for cleaning indoor atmosphere. NASA scientists have discovered that the peace lily herb can reduce the levels of indoor air pollutants.
With its white flowers and slightly ruffled leaves held above the foliage, the peace lily is one of the few indoor herbs that bloom dependably even in low light conditions. It rewards you with constant flowering as long as there is ample light.
The fact that peace lily can survive in low light conditions means that it is the ideal choice for a bedroom that does not have big windows. You should just water it once every week, and twice every week if you place it near a window.
Gardenia is a flowering plant. It has large, lovely, creamy-white flowers shaped like many petal roses. The flowers and foliage are somewhat waxy, and the leaves are a glossy dark green.
The scent of one flower can be so powerful that it perfumes your entire bedroom with one plant. In tropical and semi-tropical areas, this tree is an outdoor perennial, but you must enjoy your gardenia plant on a windowsill.
Gardenias thrive in bright light or filtered direct sunlight. They need approximately ten hours of sunlight every day so as to encourage blooming. Keep your gardenia in a draft free area in normal room temperature to prevent bud loss.
Plant the gardenia in commercial potting soil and fertilize with half strength acidic fertilizer once a month during the active growing season. Keep the soil moist, but not drenched and do not allow the pot to sit in water.
7. Gerbera Daisy
This flowering plant is known for its beautiful flowers in lively colors. The flowers are usually used as cut flowers. Normally, they can last in pots for several days. Gerbera daisy will release oxygen through the entire night to ensure that you breathe as well as sleep better.
Gerbera daisies prefer extremely well-drained soil, are tolerant of sandy soil, and do best when planted in full sun after the last frost. When buying this herb, make sure it has not been overwatered or has rot.
Water gerbera daisy every seven to ten days. Water the soil, but keep the foliage as dry as possible. Gerbera daisy resents wet feet.
8. Easter Lily
The Easter lily has become a traditional favorite during spring season. With two to six trumpet-shaped, white flowers protruding from stems on stalks. Easter lilies are a popular fragrant herb.
Depending on the variety, Easter lilies can grow between twelve and thirty six inches high and spread six to nine inches wide.
Did you also know that this herb is a great medicinal aid? The fragrance of this blossom can be pleasantly refreshing and uplifting. Enjoy its stunning perfume or as a powerful therapeutic. You definitely cannot go wrong with this plant in your bedroom.
Easter lilies like bright, indirect daylight. Be careful not to expose the Easter lily too long in direct sunlight because the blooms will wilt and fade. Water regularly, but do not allow it to sit in standing water.
9. Broadleaf Lady Palm
This is a multi-stemmed indoor plant that is very popular across the globe. The broadleaf lady palm has proven to be successful in eliminating airborne toxins in the bedroom, including carbon dioxide, xylene, formaldehyde, and ammonia.
Unlike other houseplants that simply release oxygen into the atmosphere of the bedroom, broadleaf lady palm will actually purify the air in your room to make it cleaner as well as safer to breathe.
The lady palm performs best in indirect sunlight. You should know that full sunlight can damage the leaves. This tree requires soil that is regularly humid, but never soggy. You should not allow water to soak the plant, this may rot the root.
10. Spider Plant
The spider plant has long, graceful, variegated leaves resembling a miniature weeping willow tree. Out from among the leaves shoot long vines that produce smaller spider plants at intervals along the vine.
The spider plant will remove about ninety percent of formaldehyde. The plant is also effective at absorbing fumes and odors while maintaining good oxygen levels.
Get at least one house plant in your bedroom to improve the quality air and go from there. If you do not have a green thumb and can barely take care of your own personal grooming, then get a really low maintenance plant.
The pros of having an indoor plant are simply too good to pass up. Just make sure that it is something that suits you and not an additional stressor. You should also practice good sleeping habits. You should stop going to bed late or take too much caffeine near bedtime.
Related: The Best Tea for Sleep