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best massage chair 2020
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A massage chair is a convenient way to relax and rejuvenate your body. Nothing feels as good as a deep tissue massage at the end of a long and tiring day. It not only relaxes you, but it also helps your body get reenergized.

Massage therapy is the process of manipulating your body by applying pressure on various points such as the muscles, tissues, joints and other ligaments in order to relax them. With our busy schedules, getting a regular massage is now more of a necessity than a luxury, and in fact, it is doctor recommended.

Because you may never get the time to regularly visit the massage parlor, a massage chair is the next best thing, it is like having your very own personal masseuse right there in your living room.

Though an expensive initial investment, massage chairs have been known to last a long time and you are able to enjoy their services for even 10 years before they need repair or a replacement, and when you factor in all of the benefits derived from having a regular massage, the cost becomes a minor point towards your overall well-being.

In this review, we shall help you identify the best massage chair in the market and help you find one that is best suited for you.

16 Best Massage Chairs 2020

1. Kahuna LM6800 – Best Overall Massage Chair

Kahuna Massage Chair Recliner LM6800 - Best Overall Massage Chair 2020

Kahuna is a well-known company when it comes to massage chairs, which means that you can rely on their products. In their long list of massage chairs, the recliner LH6800 is one of the best, not just in their line, but in the market.

The reasons why we consider this as the best overall choice are;

The L-track – It has a super extended L-track that allows you to achieve 3 zero-gravity positions.

In order to achieve this position, you must recline fully to a position where your legs are higher than your heart level, which is a highly therapeutic position with great results.

The chair’s air-cell technology will cover your whole body and help in providing excellent relief. The air cells are designed to infiltrate your body separately, and this enables you to accurately stretch and enjoy a deep massage.

It has a computerized body scanner that can be able to scan your body size and customize the massage as per your needs.

The kahuna massage chair also comes with a signature yoga stretching program that allows your body to stretch entirely, which awakens great sensations and improves your blood circulation as well.

SH-Chiro – This is a system that is designed to specifically target your spinal cord, and helps to unlock your nerve energy as well, and enables it to flow better all over your body, and you will definitely feel the spin pressure relief afterward.

The only drawback to this chair is that it is very expensive, but, with all the excellent benefits it has to offer, and the amazing results customers have reported, it is our top pick and one that we highly recommend.

2. Real Relax Zero Gravity – Best Shiatsu Massage Chair

Real Relax Zero Gravity Massage Chair - Best Shiatsu Massage Chair 2020

Shiatsu Massage is one of the most common and sought-after massage therapies in the world today. This massage technique originated in Japan and makes use of traditional Japanese treatment programs.

It involves the use of your thumbs, fingers, and palms in order to apply pressure all over your body and heal common ailments. This pressure is applied on specific points so as to allow energy to flow and correct all of the disharmonies.

The real relax, zero gravity massage chair offers this ancient Japanese massage technique and enables you to feel like you are being handled by human hands. In addition to this, it has the following excellent features for you to enjoy.

A remote control – Yes, this massage chair allows you to control it while you enjoy your massage without necessarily standing up or adjusting the position you are in. It also has a high-def. VFD screen for display. You can comfortably choose the settings you are interested in on the screen as well.

Wheels for easy movement – Massage chairs are heavy – this we know, and in most cases, you may not be able to move then around. This particular massage chair from real relax comes with wheels to facilitate easy movement.

Recliner – Everyone of us has wished to have a recliner chair in their homes – think of Friends-the tv show, where Joey and Chandler had those amazing chairs in their living room. Now, imagine having that in your home. When not in use, this massage chair transforms into a recliner sofa, where you can just sit and relax on it, without necessarily putting it on. You could even sleep on the sofa.

Waist heater – It has a built-in heater that you can place on your waist to improve your metabolism and circulation. This makes you feel extra comfortable.

Back and hip massager plus vibrator – All these are included in the massage chair. You get to choose this function when you want to only work on your back and hips. For older people that suffer pain in these main areas, they will greatly appreciate this massage chair.

3. Real Relax – Best for Full Body Massage

Real Relax 2018 Full Body Massage Chair – Best for Full Body Massage 2020

This massage chair is so modern, it was launched in 2018, and it is extremely affordable, compared to the others we have reviewed.

It is a full-body massage chair, which means that it encapsulates your entire body and helps you feel fully relaxed both mentally and physically. With eight massaging points inside the backrest, you will completely be sorted from head to toe.

In addition, it has 50 airbags distributed all over the chair to offer you excellent massaging results every time you use it.

The heating system incorporated into the chair also helps with your blood circulation and promotes a constant and conducive temperature-controlled environment that helps you feel safe, comfortable and relaxed.

There are 4 preset and pre-programmed massage programs that offer different massage methods for the best experience and results.

It is an ergonomically designed massage chair with great attention to details. From the upholstery, the comfort and soft materials used in its making, this is a chair that you will not want to leave any time soon.

The roller massage system makes your feet feel great, as the rest of your body is being massaged. This is why we call it a full body massage system.

For taller individuals, do not worry, the footrests are extendable to accommodate your height.

Finally, this is a chair that is built for convenience. In addition to all the above points, it has inbuilt Hi-Fi speakers and Bluetooth connectivity to keep you well entertained as you relax.

 4. Zyllion Shiatsu Neck and Back Massage Chair – Most affordable choice

 Zyllion Shiatsu Neck and Back Massage Chair – The Most affordable Massage Chair 2020

If someone told you that you can get a massage chair for under two hundred dollars, you would probably think they are lying, but with this Zyllion Shiatsu massage chair, you get the best of everything, wrapped up in the most affordable massage chair in the market today.

This is an excellent massage cushion that will fit perfectly onto another chair. You can use it on your sofa, or even in your car as you drive. It also offers a whole lot of massage procedures such as rolling, kneading and spot massages, which give you the most ideal treatment.

It has the following features to offer;

4 neck massage nodes for deep-kneading shiatsu – the chair customizes your neck area completely with these nodes so you can be able to change the rotation of the massage and direct it exactly where you want it.

Heating function – this helps to soothe your body and adds muscle intensity to help you relax while enhancing your blood circulation. All you need to do is sit on the chair and activate the “heat” function. This simply melts away the stress.

Rolling back massage – this is yet another level of customization which allows the nodes to move up and down your back and help alleviate all sorts of pains.

Over heat protection – When the massage is so good, sometimes you may end up taking a nap and forget that the heat function was on. The chair is however equipped with an overheat protection with a 15-minute shut off capability that will ensure it goes off and you are not hurt in the process.

Remote control – for a great massage experience, you get to control all of the features and choose whatever you want using the remote control which is very convenient.

The only drawback with this product is that it is not a full massage chair, and you will need to place it on another surface. It is however quite effective and the beauty of it is that the cost is extremely affordable for anyone.

5. Top Performance Kahuna Superior – Best Kahuna Massage ChairTop Performance Kahuna Superior Massage Chair – Best Kahuna Massage Chair 2020

This chair was actually in the race to become the best overall massage chair, but it was beat out by the Kahuna Recliner LM6800 because of the cost. The recliner is an extremely great chair, and in addition, it is more affordable compared to this kahuna superior massage chair.

Here are some of its great features and why it is considered to be a top-performing massage chair;

Zero-gravity – it allows you to completely recline in a way that your feet are way above your heart, and as a result, it offers better blood circulation and eases up stress from your body. This is the perfect position for deep massage and greater healing.

Space saving technology – now, with the zero-gravity positions, you would imagine that the chair will occupy the entire space in your living room, but, with the space-saving technology, the kahuna top performance chair only requires 3 inches in order to achieve zero-gravity. This is just excellent and will not align with any other furniture in the house.

It comes with 5 auto programs and 4 other auto systems for massage;

  • Yoga stretching – this is a great way to loosen up and warm your muscles.
  • Fast recovery – for athletes, this feature helps with quick recovery from accidental injuries.
  • Pain relief – it targets muscles and offers relief from soreness.
  • Relaxation – It has a soft and gently massage program that helps you relax.
  • Athletes – this is for sportsmen who need to relax and rejuvenate.
  • Office person – for neck and shoulders.
  • Golfer- this option concentrates on your lower back, legs, and hips.
  • Senior mode – this option is for the elderly.
  • Dynamic sport- this helps with your overall body recovery and rejuvenation.

Wrap around massage – This is full coverage on your feet, and it offers 3 different massage techniques – rolling, scrapping and kneading, all you have to do is choose the one you want.

The only drawback to this massage chair is the cost, however, it offers excellent features and it should be able to make most of your dreams come true.

6. Real Relax Newest Rocking Assembled Massage Chair Recliner – Best S Track

Real Relax Newest Rocking Assembled Massage Chair Recliner - Best S Track Massage Chair 2020

The one thing that nobody can dispute concerning this massage chair is that it is a complete work of art. Looking at it, you will want to take it home with you even without looking at the price tag, but here are some of the feature you should expect from this massage chair;

The incredible S track – Almost all massage chairs nowadays will either have an S or L track. With this particular massage chair, it has an S track.

The S track is the sinusoidal track, that is shaped like the human spine. It will allow the rollers to move up and down your body following the curvature of your spine. This movement enables you to have the maximum benefits of a massage chair which includes pressure relief and pain alleviation.

Heating and vibration – This chair comes with an inbuilt heater that extends from your waist all the way to the buttocks area, and this promotes better blood circulation, plus you can also enjoy the benefits of the vibration services as you warm up.

Foot roller massage – it has some foot rollers that you can use while sitting on the massage chair, and it is very simple, all you need to do is place your feet on the rollers and they will offer you the Thai type of massage that alleviates pressure and pain from your feet.

6 automatic programs – it has 6 incredible programs – Chinese, Strong, Thai, Relax and waist and stretch. All of these will ensure you are fully covered.

Zero-gravity – it can recline to a zero-gravity position that will elevate your feet above your heart, giving you excellent pressure relief and pain alleviation.

The only drawback with the massage chair is that it only accommodates a height of up to 6.1″, meaning if you are taller than that, you may not be able to use the massage chair effectively.

7. Daiwa  – Best Luxury Massage Chair

Daiwa Massage Chair Inversion Stretch – Most Luxurious Massage chair 2020

When you hear Daiwa massage chair, you know you are in for a treat. This is one of the most trusted names in massage chairs and it offers you much more than you bargained for.

This massage chair is quite costly, but with the number of features it has to offer, it has been dubbed the most luxurious massage chair in the market.

The S-shaped massage track:

This is the roller track, and it is tailored to deliver the massage with excellent precision. It can cover your upper and lower body from horizontal and vertical directions, and this results in S-shaped track design. The vertical portion has a natural S-curve to cover the spine, and this will improve your comfort. The performance of the rollers on your spine will soothe and rejuvenate it and help alleviate stress and tension. This gives a long-lasting comfortable experience.

2 Zero Gravity positions:

This is a chair that can recline all the way to the back, and you get to enjoy an out of this world experience with 2 positions at 30 and 120 degrees.  Your legs will get elevated at the same level as your heart, and it will allow you to sink deeper and relax more as the pressure and stress on your spine are eliminated completely. Your heart rate will also slow down, and your blood pressure will decline, and this will allow your body and your mind to release tension from your fatigued muscles.

The only drawback to this massage chair is that it makes a little squeaky noise while in use, and that can be very distracting if you just want a little peace and quiet as you enjoy your massage.

8. RELAXONCHAIR – Best for tall people

RELAXONCHAIR [MK-CLASSIC] Full Body Zero Gravity Shiatsu Massage Chair – The best for very tall people 2020

If you are tall, more than 6 feet, then, finding a massage chair that will fit your tall frame can be quite daunting, and this is why we have decided to include the best massage chair for tall people.

The Relaxonchair {MK -CLASSIC} massage chair is specifically designed for people who are tall because it can accommodate anyone from 5 – 6’5 inches. And in addition, the recline measures 42 inches, which is the longest L-track in the market and can accommodate all sizes.

7 Automated programs – This Massage chair is made for comfort. It has an inbuilt 7 amazing programs that you can choose from at the press of a button. In addition to this, there is a full manual control program as well.

L-track massage system – as mentioned earlier, this massage chair has the longest L-track system in the market and it measures almost 50 inches from your head to your toes. As a result of this, extremely tall people have the ability to receive an excellent massage from the chair, without inconveniencing their height.

Yoga stretch program – It comes with programs that are designed to stretch your body perfectly, the same way a yoga exercise would do. It will stretch your legs and your body and make you ready to sit back and relax as you enjoy the massage.

Fully tested and assembled – This is not a massage chair you will buy and start wondering how to set it up. It comes already set and ready to use.

Its only drawback is that it is quite heavy and doesn’t come with wheels for easier movement.

9. Daiwa – Best L-shaped massage Chair

Daiwa Massage Chair with an Extended L-Shaped Track – This is the Best L-shaped massage Chair 2020

This massage chair offers therapeutic features and advanced technology, which ensures to deliver an unsurpassed body massage.

Main features:

Deep Shiatsu, which is a massage technique from the Japanese and it means “figure pressure.” It involves gentle stretching and manipulations with plenty of pressure in order to relieve any tension in the muscles and also help with blood flow and relaxation.

L-shaped massage tracker:

This massage chair extends 49 inches which are from shoulders to the hamstrings. This is extremely beneficial and unique because most other massage chairs will extend only 29 inches and they are s-shaped.

2 Zero-Gravity positions:

It has 2 Zero gravity positions. The chair is able to shift its seat in 2 different degrees. 30-degree angle and also 120 degrees. This evenly distributes your weight and helps in reducing pressure all over your body. You then achieve a floating feeling.

At either of these positions, you will have the least amount of strain. You can do a whole lot of good to your body sitting like this, and you may not even need a massage.

Position one: 30-degree angle – This helps in removing all of the stress from your body, and helps you achieve a weightless environment. This recline position has great health benefits.

Position 2: 120-degree angle – This will help further elevate your feet above your body which will provide a greater circulation. In the end, you will feel relieved in your feet and legs and alleviates pain from varicose veins.

The only drawback of this massage chair is the cost, but if you overlook that, you are in for a treat.

10. AIR FLOAT 3D – Best Infrared Technology

AIR FLOAT 3D+ 6 INFRARED ROLLER MECHANISM KAHUNA SUPERIOR – The Best Infrared Technology Massage Chair 2020

The infrared heating technology is a brand-new technique that uses the infrared rays that are visible waves of energy that can penetrate deep into the muscle’s bones and tissues. This causes your blood levels to open up and promotes a better blood circulation all over your body, and helps to soothe, detox and relax your body.

It will also help to massage your neck, back, buttocks and upper thighs whilst providing the perfect curvature of your spine. This is the smoothest and most optimized massage systems with very little noise levels.

Other incredible features:

Gentle massaging – The chair is designed to provide the most gentle and non-intrusive massage that will have you relaxed in a matter of minutes.

Advanced space saving technology that ensures the massage chair only requires 3 inches of space to fully recline.

Zero-gravity – it allows you to completely recline in a way that your feet are way above your heart, and as a result, it offers better blood circulation and eases up stress from your body. This is the perfect position for deep massage and greater healing.

Wrap around massage – This is full coverage on your feet, and it offers 3 different massage techniques – rolling, scrapping and kneading, all you have to do is choose the one you want.

Its ameliorated forward sliding mechanism allows this massage chair to be extremely quiet while in operation.

Drawback – As with most excellent massage chairs, the main drawback is the cost. With this Kahuna top performance massage chair, you will need to spend a little bit more in order to enjoy all of the benefits it has to offer, but it is well worth the cost.

11. BestMassage Ergonomic – Best for Your Office

BestMassage Ergonomic High-Back Massage Chair – Best for Your Office 2020:

If you are a business professional that would love to have some relaxing massage while at the office, the BestMassage ergonomic massage chair is designed for that specific purpose. It is a high-back massage chair that will help you achieve all you need while working on your desk.

It has an excellent engineering design and made of P U leather and great upholstery with ample padding and an ergonomic armrest.

In addition, it has a 360-degree swivel wheel that ensures flexibility within the work station at all times. You can rotate it in whichever direction you so wish.

The chair is also very easy to set up and it comes with all the necessary tools for an easy to use guide. In fact, the estimated assembly time is 20-40 minutes.

The seating is comfortable and well made with extra padding, it is also water resistant and makes you relax perfectly as you work.

It can accommodate a weight of up to 250 lbs., which means that anyone can be able to use it comfortably.

This is an excellent massage chair, and its only drawback is that it does make some noise while operating, which may be disappointing for people who would enjoy some peace and quiet.

12. Snailax shiatsu Neck & Back  – Best for your Car

Snailax shiatsu Neck & Back Massage Chair – Also Perfect for your Car

This massage chair comes with a heater and a full neck and back massager with the heater. It utilizes both the kneading and rolling massage techniques for effective relaxation and pressure relief.

It has the following incredible features:

Adjustable neck massage – It has 4 unique massage nodes that offer deep tissue massage. These help to relieve tiredness in your muscles.

Shiatsu massager with heat – It also has 4 shiatsu massage nodes that travel up and down your entire spine, offering pressure relief and excellent massaging.

Rolling massage with an adjustable width – you can comfortably sit back and relax on this massage chair as it also allows you to comfortably adjust the width of the chair for ultimate comfort.

Spot massage – It has 3 massage zones of choice, full massage, lower massage, and upper massage zones. The spot massage allows you to focus the massage technique to the specific spot on your body that you wish to have massaged.

Vibrating seat – It has 2 invigorating massage nodes on the seat that provide you with a relaxing massage on your hips and thighs.

Remote control – this makes the chair extremely convenient to operate with ease.

This massage chair is perfect for your home, where you place it on your regular daily chair, for your car seat, when you want to drive while receiving an excellent massage or even for your office at work.

Its only drawback is that it is not a full massage chair, just a topping that you may need to keep carrying around with you when you need to use it.

13. Brookstone Renew Zero-Gravity Massage Chair – Best for Full-body Scan

Brookstone Renew Zero-Gravity Massage Chair – The Best for Full-body Scan Technology

Brookstone is a trusted name when it comes to massage chairs and this particular one, that offers excellent full-body scanning technique does not disappoint. A full body scan helps the massage chair to identify which is the best massaging method fit for your body, and it, therefore, ensures a more specified approach for you.

Here are some of its best features:

8 Programs and a quick session option – You can be able to choose from 8 incredible 15-20 minutes of automatic massage programs that help your body and mind achieve total mind and body relaxation. These include stress relief, full body, energize, back relief, all air, soothe and sleep.

You can also choose the quick session program that offers you a full-body massage in just 5 minutes.

Body scan – this is one of the most unique and prominent features of this massage chair. The body scan technique. The chair has the ability to map out your body. By contouring you, it is able to deliver the best massage that will suit you. It puts into account the contours of your spinal curvature and offers what you need the most.

Dynamic air massage system – this massage chair comes with 42 air cells that gently squeeze your shoulders, feet, arms, and legs in order to help with stress and back pain relief.

This massage chair accelerates muscle recovery, reduces heart rate, increases flexibility, improves circulation and promotes better sleep.

14. OWAYS – Best for Rocking Massage Chair

OWAYS Massage Chair 3D Full Back Shiatsu Massage – Best for Rocking Massage Chair

This massage chair has been dubbed the “rocking massage chair” as it is able to make you swing back and forth, allowing you the ultimate massaging experience right in your own home. It also offers other massage techniques such as kneading, deep shiatsu massage and also tapping.

Other features:

Personalization – the kneading and tapping massages work simultaneously or separately, as you wish. This ensures a more personalized service from the chair. You can also be able to specify it to a particular area on your body such as the neck, and it even allows you to adjust the height to accommodate your height.

It has an arc-shaped base with a detachable pillow, which offers excellent support and a non-slip setting, so you can be able to comfortably enjoy your massage.

The chair is made with a dense padding and breathable linen to provide the maximum comfort while you get your massage.

It is handheld and easy to assemble, as it comes with a very easy to follow user manual. In addition, the wooden rails give it a natural feel.

It is easy to use as well, and comes with a storage pocket for convenience and protection.

The warranty is for 10 years from the manufacturer and this is a very affordable massage chair that offers you all of the benefits required for you to relax and rejuvenate.

15. OOTORI Full Body – Best for your Back and Neck

OOTORI Full Body Electric Massage Chair – Best for your Back and Neck

This is a massage chair that is designed to provide you relief from back and neck pains. It also works on your shoulders and feet as well, which makes it one of the best in the market.

It comes at an affordable price, and has many features which include;

8-point massage system – this is the first of its kind. A chair that is designed to simultaneously deliver rolling, tapping and kneading massage techniques. It also has an 8-roller massage system that matches the contours of your back automatically and adapts to your shape. As a result, the chair customizes the massage technique for your body.

Zero-gravity technique – It allows a maximum recline, which enables you to position your body in the most ideal position where your feet are above your heart. This is the best and most healing position as it relieves pressure on almost all parts of your body and facilitates recovery from many painful conditions such as neck, shoulder, back, etc.

Acupuncture foot roller system – on each foot rest, there are some foot rollers that help in stimulating your acupuncture pressure points, and hence generates one of the most effective treatment techniques for relieving your feet from pain.

16. R Rothania Full Body Shiatsu  – Best Roller Recliner Massage Chair

R Rothania Full Body Shiatsu Massage Chair – Best Roller Recliner Massage Chair

R Rothania is definitely one of the most beautiful massage chairs you will ever come across. It comes in either black or white colors that are sure to enhance the look of your living room.

Main features:

Air bag massage technique – this uniquely designed massage chair comes with 2 air bags that deflate and inflate separately causing your shoulders, thighs, lower back, and hips to stretch and twist. This carefully applies a deep tissue massage where you need it the most.

Zero gravity recline – the chair can comfortably recline fully to a zero-gravity position where your legs are lifted way above your body in order to concentrate on your most important pressure points such as the spine, and this alleviates common pains in your body and improves your blood circulation.

Calf and foot massager – it has multiple airbags on the feet area, that inflate and compress the bottom of your feet and this applies a concentrated point kneading massage.

LCD display – It comes with an LCD display and 19 operational buttons, that enables you to experience a professional massage at the press of a button.

It operates at 55 dB noise level which is very low, and ensures the quietest experience on a massage chair.

Massage Chair Buying Guide

Short Massage Chair Buying Guide

Here are some points to look out for before buying

Size and weight:

The size of the massage chair matters. They tend to be very large, as compared to regular chairs, and therefore you must be very careful in your choice, lest you buy a massage chair and have nowhere to keep it in your home.

Be sure to look at all the chair dimensions before purchasing and do not forget that this is a chair that tends to recline, and so, you will need much more space for that, although, if you buy a massage chair that offers space spacing, it will help in minimizing the amount of recline space required.

They are also very heavy, and moving them around may be challenging, so look for a chair that comes with wheels so that you can move them around easily, as compared to one that requires you to carry it up when moving it.

Easy to use:

This is a chair that has a lot of technology in it, and you may be confused as to how to use it if you buy one that is too complicated.

Do adequate research and even look it up online so you can be able to tell whether or not you shall be able to operate it. Some do come with programmed features and remote-control operation as well, so, keep that in mind before buying.

Massage styles.

There are very many massage techniques in the market, and different chairs offer different techniques. Find out which chair offers which massage method, so you can be able to find one that will be best suited for your needs.

Here are some examples of techniques;

  • Shiatsu – this is a Japanese massage technique that means “figure pressure.” It involves gently manipulating and stretching your body with lots of pressure so as to relieve pressure and tension from your muscles. This helps with blood flow and relaxation.
  • Tapping: This is a very gentle massage technique that is mostly performed for short periods of time. It is done on small areas of your body such as the neck and calves.
  • Kneading: This is a pressure that is applied to superficial and deep tissues in order to help treat all tightness in the muscles. It helps to decrease pain and increases your flexibility. It also reduces anxiety, stress, and emotions.
  • Knocking: This involves applying repeated pressure on your back by the use of the knocking motion. The continuous knocking helps to relax your muscles.


This is one of those techniques that have been applauded in recent years, due to its ability to deliver great results, and its ability to achieve what most other massage techniques have been unable to achieve.

When you recline your massage chair to a zero-gravity position, your legs are normally above your heart, and this allows for better blood circulation from your legs and helps in reducing swelling and pain. It also helps your heart to work less and the full contact on your back enables the backrest to cover every inch of your spine and this adequately applies pressure that alleviates back pain.

All this may not be possible from a normal sitting position, therefore, choose a massage chair that comes with this incredible feature.

10 Benefits of Massage Chair

Reduces stress and anxiety.

1. Reduces stress and anxiety

It is actually scientifically proven that regular massage should help in reducing your stress levels and improving your general well-being. It also lowers blood pressure, lowers your cortisol levels and insulin levels as well.

According to research done by the APA – The American Psychology Association, it is estimated that 73% of all human problems are as a result of stress, we just don’t know it. If we are effective in eliminating stress from our lives, we shall be able to eliminate most of our problems.

In fact, another research conducted by The University School of Medicine’s Touch Research Institute found out that, if you just dedicate 15 minutes of massage per day, you will be able to increase your brain EEG and be able to perform better and more accurately in most mathematical settings.

2. Improves your mood

Regular massage will increase the production of the “feel good” hormones such as endorphins which help your body to naturally feel happy. Endorphins are the chemicals you would find in anti-depressants and they make you improve your mood

3. Helps with better Sleep

Massage will boost your serotonin levels as well, which makes your brain convert it into sleep hormones and you are able to sleep very well at night, and in addition, you will wake up much more relaxed than you have ever been.

4. Improves your cardiovascular health

A lot of research shows that massage is very powerful in lowering stress, which, in hypertensive women, will also lower the blood pressure levels and limit the chances of cardiac incidents in patients.

5. Helps with lower back pain

Back pain is one of the most prevalent problems in adults today, and it may lead to disability. A good regular massage helps with this problem, by relieving the pressure on your spine, and help with your posture, hence alleviating back pains.

6. Reduces headaches and migraines

People who constantly suffer from migraines and headaches should seriously consider having a regular massage at least once a day, as this will help relieve the triggers and help you sleep better. Once you are getting regular sleep every night, you will find that your headaches will start to disappear.

7. Makes you creative

Regular massage opens your mind up and enables you to think properly and clearly. As a result, you start paying more attention to your job, as most of the distractions have been eliminated leaving you much more creative and productive in your work.

8. Relaxation and rejuvenation of your muscles

A good massage will definitely help you to relax. This also ensures that your muscles loosen up, and blood circulates all over your body. If you are the kind of person that sits all day in your job, you may benefit seriously from regular massage.

Most people carry tension on their back muscles and necks, these require very special treatment and therefore we recommend regular massage to ease this tension and loosen up the muscles. Massage can reduce injuries in jobs that cause repetitive muscle strain.

When you are relaxed and rejuvenated, you will be more functional and flexible. You will also not age as quickly.

9. Better blood flow

Massage therapy helps to heal your muscles and helps your blood better circulate all over your body. When oxygen moves all over, you receive the nutrients required for your muscles and nerves to function properly

10. Boosts your body’s flexibility

For athletes and other professionals, a regular massage helps them maintain flexibility in their bodies and keeps them active for a longer period of time.

Corrects your posture:  Bad posture brings about lots of problems such as back pains, shoulder pains, neck pain, etc., all of these can be corrected by getting a massage regularly. Having a good massage chair would, therefore, be a better option than having to look for a masseuse every now and then.

Final Thoughts

If you are still on the fence, on whether you need a regular massage, we hope we have managed to move you over to our side and convinced you that massage therapy is actually necessary for the healthy functioning of your body.

The constant pressures of everyday life can greatly overwhelm us, and when you get your body massaged, you are able to release all the pent-up tension, pressure and stress, which makes you a better functioning individual and more productive as well.

If we were to recommend, we would offer the following list.

Of course, our first recommendation is the amazing Kahuna LM6800. It is, in fact, our overall best massage chair (Balance Money And Features), this is the massage chair of all massage chairs, and the features are exactly what anyone would look for in a massage chair.

Our Next recommendation is the Zyllion because of its affordability. Most of the chairs on our list are expensive and they cost upwards of 500 dollars. But, when you find a chair for less than $200, it is an absolute steal, because it means everyone can be able to afford it.

The BestMassage Ergonomic High-Back is perfect for working professionals, and it offers the working class the ability to keep on working for long hours with less worry about their backs and bodies, because as you work, the chair also works for you, and offers you excellent massage capabilities.

If you are looking for some luxury in your life, the Daiwa is one of the most luxurious massage chairs in the market today. It is designed for comfort and built for a king. This massage chair is extremely expensive but well worth the cost. Check out its features listed above.

The Snailax is what you would need if you are going to be driving for long distance. This is because the chair offers you the ability to drive as you receive your massage. You simply place it on top of your drivers’ seat and you are set to go.

Finally, the RELAXONCHAIR is the best for exceptionally tall people.

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