A highly supportive mattress can significantly lower back pain issues and reduce the amount of pain experienced during the night and during waking hours. Millions of people are affected chronic back pain. More than 80% of the individuals face this issue at some time in their lives. In a survey, over 25% of the participants reported that they suffered from the issue of sub-acute back pain during the past three months.
- Acute -- lasts less than 4 weeks
- Sub-acute lasts 4 - 12 weeks
- Chronic lasts more than 12 weeks
We developed this article to provide you with our recommendations for the top 6 best mattresses for back pain. Purposefully manufactured and supportive mattresses provide a restful sleep all night. On the other hand, if you buy a terrible mattress that is not supportive and doesn't offer proper spinal alignment, you can end up with increased back pain and its various repercussions.
6 Best Mattresses for Back Pain 2019
6.5 (Medium Firm)
|For medium-weight combination sleepers|
6.5 (Medium Firm)
10 years/100 nights
|Designed For athletes|
Zones (Soft, Medium & Firm)
|Soft for shoulders and hips, firm in-between to support the back|
Customizable (Soft, Medium & Firm)
25 years/100 nights
|Can adjust the comfort level based on your behavior|
4 (Medium Soft) to 7.5 (Firm)
|11.5 – 14.5-inch||
15 years/120 nights
Best for lower back pain
|Beautyrest Silver Hybrid||
Depends on Retailer
|For those who prefer a very firm feeling|
Also Read: Top 10 Best Mattress 2019
Nectar Mattress – Medium firm, for medium weight people with unfixed sleeping position
The Nectar mattress is more comfortable, bouncier, and will provide a restful sleep because it is comprised of five layers. Each of its layers works together to give you a calm and supported mattress so you can sleep deeply. This mattress is equipped with a cover made from a mixture of cotton and Tencel Lyocell. These materials help to circulate air across the body, which absorbs unwanted heat from your body while you sleep.
The quilted gel memory foam is the ideal solution for back pain because it contours around the shape of your body entirely. The primary purpose of this gel memory foam is to evenly distribute your weight and allow you to enjoy sleeping cool and sweat-free.
The 11-inch durable Nectar mattress is likely to give you the best-supported sleep with its adaptive hi-core memory foam. It provides the best alignment to your spine. Spinal alignment provides pressure relief. The pressure relieving bed relieves pressure in your joints.
The base layer of this mattress improves breathability and provides a stable foundation along with body contouring. It also offers deep and outstanding support to all type of sleepers including stomach, back, and side sleeper.
- The gel memory foam regulates your body’s temperature while sleeping.
- This mattress gives you a 365-night’s sleep trial period to enjoy the mattress.
- It bears your weight without generating any noise.
- It provides proper conforming and correctly aligns the spine.
- The company provides you with a lifetime warranty.
- Memory foam mattresses are lighter which makes them easy to move.
- You can’t get a better mattress at the same price level.
- Use code BMR125 to enjoy $125 OFF+ 2 free pillows limited time
- Only 1 firmness scale to choose (medium firm)
Bear Mattress – For athletes
The Bear mattress is constructed with unique materials that improve blood circulation and prevents overheating. The company uses Celliant® fabric and polyester to create a very soft cover. These materials were chosen because Celliant has been proven to help an athlete’s daily performance by speeding muscle healing and allowing you to begin each day with a fresh boost.
Cellient technology is clinically proven to help disperse your body’s heat and to provide you with restful sleep. This mattress is the ideal mattress for those people suffering from back pain because it perfectly contours your body along with aligning the lumbar region of your back.
The Graphite-Gel memory foam is a significant feature that improves temperature regulation to give you an ultimate cool sleep environment because it helps to remove unwanted heat from your body. The bear mattress is equipped with comfort foam, a more responsive layer that gives you a perfect natural bounce that reacts according to your body.
This 10-inch mattress increases your pleasure by providing unparalleled pressure relief for all types of sleepers like stomach, back, side, and combination. The combination of therapeutic support and contouring comfort gives you a tremendous feeling that hugs your body while providing proper spinal alignment. The supportive layer of this Bear mattress comes with high-density foam that provides long-lasting durability.
- It provides outstanding spinal alignment.
- The top cover of this mattress sucks excess heat from your body.
- Athletes will enjoy feeling fresh and energized in morning, even after working hard the day before, because of the healing effects of Celliant®.
- This mattress is an eco-friendly mattress with no smell.
- It is considered as a highly durable mattress.
- The Bear mattress is available in six sizes.
- Price is a little high
- Warranty & Trial is just so so
- Only 1 firmness scale to choose from
Level Sleep – Science-Backed Pain Relief
Level Sleep is scientifically designed to reduce back pain. In clinical testing, the TriSupport mattress reduced back pain by 57%. The TriSupport system keeps the sleeper’s spine in alignment while allowing the shoulders and hips of a side sleeper to nestle into the mattress without creating pressure points.
TriSupport provides support where you need it and relief that eases shoulder pain that side sleepers often experience on a firm mattress.
More than fifteen years of sleep research at the Human Performance Center at UCSF led to a mattress that is recommended by physicians and chiropractor. With less pain, you’ll sleep better, go to sleep sooner, and feel better during the day. You have a full year to decide if you’re satisfied with the benefits of the research that goes into the Level Sleep mattress.
If you need relief from back pain and want the assurance of a mattress that is scientifically tested and physician recommended, Level Sleep is a good choice.
Morphiis Mattress – Can adjust the comfort level based on your behavior
If you are getting confused about choosing the firmness level of your mattress, then the Morphiis mattress is an excellent option for you because it provides approximately 64 firmness options for all kind of sleepers like side, back and stomach sleepers.
You can customize your mattress according to your sleep type; you can change the firmness level as your medical conditions and requirements like back pain, insomnia, hip pain, arthritis, and neck pain change. There is no need for someone else to choose firmness for you because it is straightforward to modify the firmness level.
The outer cover of this mattress has the trait of breathability where air circulation helps you to stay cool and comfortable all night long and protects the mattress as well. The layer of Ultra-foam provides a comfortable surface, which becomes accustomed to your body to give you supportive sleep. It enhances the airflow, which absorbs the heat from your body and provides you sweat-free rest.
The base of this 10-inch mattress has high-density foam that is supportive according to your selected firmness level, rebound, and bounce. There are 36-comforts inserted in this ideal mattress according to your specific medical condition and to suit your preferences. There are three complete sets of firmness are soft, medium, and firm. The Ultra-foam allows you to move freely without disturbing someone who is sharing your mattress.
- This mattress comes with an adjustable firmness to suit your current and future needs.
- The breathable cover makes it more durable.
- It gives you a trouble-free warranty for about 25-years.
- You will always enjoy cool and fresh sleep.
- This mattress gives your body ultimate support.
- There is a 100-nights free refundable trial.
- The price of this mattress is high when compared to others.
- There can be slight confusion about the perfect firmness level at first.
- Young company.
Saatva Mattress – Lower back pain
The Saatva mattress gives perfect support to sleepers who are suffering from lower back pain. A mattress that is too soft is not good, especially for sleepers who have lower back or hip pain. The top layer of this Saatva mattress is cotton organic fabric and Polyfoam, which is antimicrobial to protect the top surface of the mattress from bacteria. Saatva has been awarded the Seal of Approval from the Contress of Chiropractic State Associations.
The top part of this mattress is equipped with the most advanced coil system that gives you luxury sleep. These coil system mattresses are best for responding because they contour to every body shape. The dual perimeter edge support system increases the durability of the Saatva mattress where your body also feels comfortable at the edge of the mattress.
The high-quality memory foam supports the lumbar region of your body and provides pressure relief that helps to decrease tension and stress in the lower back. The Saatva mattresses offer you a steel-coil support core system which increases its durability, and the unique design prevents sagging.
- It is constructed with eco-friendly material.
- The high-quality memory foam offers a pressure relief system.
- The steel coil base system makes it popular.
- It provides a 15-year warranty.
- It gives you dual perimeter edge supportive system.
- This mattress is more durable and comfortable.
- The trial period of this mattress is 120-nights.
- The lumbar support is best for lower back pain.
- It is one of the most expensive options available in the market.
- This is an innerspring mattress, if you’re not a fan, don’t choose this.
Beautyrest Silver Hybrid – For those who prefer a very firm feeling
The memory foam with dual-cool technology has natural silver. The design of this mattress helps to keep the heat away from the top surface so you stay cool and comfortable while you sleep. The Silver antimicrobial characteristic makes the cover of this mattress resistant to mites, dust, and keeps your Beautyrest mattress fresh.
The Silver Hybrid mattress is equipped with Gel memory foam that works like Air-cool. The Air-cool foam helps to release the pressure from your body. This ventilated memory foam comes with a dynamic response with a unique feel that provides the best support to your back and helps your spine be aligned while you sleep.
- The natural silver makes it antimicrobial and resistant to dust.
- The best mattress for pressure relief.
- It provides you a limited 10-year warranty.
- The unique design contours your body.
- This mattress is available in six sizes.
- It is a highly smart-motion compatible mattress.
- It is too firm for light-weight (and some medium weight) people.
- This mattress is not suitable for all sleepers.
- Warranty is not so good and trial (which varies) probably doesn’t include refunds.
- Also read: Bear Hybrid Mattress Review
Things You Need to Know Before Buying
Back pain has been a major health problem for a long time, it was ranked 6th in 1990 and considered the most challenging condition relating to poor health and mortality in the US. It continues to be a challenging condition and, due to the opioid epidemic, some treatment options are no longer available. The 2010 Global Burden of Disease Study found that lower back pain causes more disability than any of 290 other conditions they studied. Back pain is a serious problem that can become debilitating.
In 1998, researchers reached a consensus that initial evaluations of back pain should use a biopsychosocial model that evaluates biological, psychological, social, and physical causes. Most back pain is not related to physical injury or disease. Sleeping in a position that does not allow your body to relax can irritate the muscles in the back and cause pain.
Therefore, buying the right mattresses requires careful attention to ensure the bed you’ll sleep on for the next eight years allows you to be comfortable.
How can back pain affect your body?
A healthy spine performs three different functions:
- It supports the range of motion needed to function.
- The spine provides the structural framework necessary to allow an upright posture.
- It is a protector. It encases the spinal cord and shields some of the major organs. Injuries to the spinal cord can damage the body’s primary communication system.
Unless there is a traumatic injury or disease, the most common limitations from back pain affect range of motion. A healthy back is an important aspect of maintaining a nice quality of life. Back pain can be the result of trauma or disease but it is most often due to stress, poor posture, and sleeping without adequate support to maintain the spine’s health. I mentioned the three categories of back pain earlier: acute, subacute, and chronic.
- Acute backache
Acute backache refers to the initial onset of backpain. In many cases, it will resolve itself but it is a good idea to look into the cause because it could worsen if left untreated.
- Sub-acute backache
Sub-acute back pain lasts from 4 weeks to 12 weeks (up to three months). This pain may happen in conjunction with an accident, injury, although the most common causes are stress and poor sleeping posture. The pain dies if proper treatments are administered.
- Chronic backache
Chronic backaches can last more than 12 weeks or three months. These aches can either be caused by an accident, injury, physical condition such as scoliosis, poor support during sleep, and psychosocial factors such as stress. In many cases, the pain can continue after treatment.
Causes of back pain
Interesting research published in The Lancet in 2017 revealed the following clinical practice guidelines for treatment of low back pain:
“Use of a biopsychosocial framework to guide management with initial non-pharmacological treatment, including education that supports self-management and resumption of normal activities and exercise, and psychological programmes for those with persistent symptoms.”
The Lancelet study also reported:
- “Inappropriately high use of imaging, rest, opioids, spinal injections, and surgery.”
- A lack of focus on prevention
- “Limited use of the recommended first-line treatments” noted above.
- A more “prudent use of medication, imaging, and surgery” is needed.
- Increased use of “public health and prevention strategies.”
- Ruptured discs and bulging discs
- Maintaining good hydration is a preventative strategy
Intervertebral discs in the spinal column of your vertebrate cushion and provide support to the structure of the spine and act as a shock absorbers. They allow motion while preventing the discs from rubbing against one another.
Rupture discs or bulging discs causes a painful sensation during their connection with the nerves. However, there are some cases where people don’t experience much back pain even with ruptured discs.
- Strains on ligaments and muscles
- Maintain good posture and use safe lifting methods.
Lifting specific objects that are very heavy or lifting those in an awkward position can stress your back ligaments and muscles.
- Stress increases inflammation. Learning healthy stress management techniques can prevent flare ups and reduce pain.
It is an inflammation of the joints that can occur anywhere in the body that might lead to stiffness or joint pain. Various forms of arthritis are listed as follows:
It refers to the inflammation of a joint in ankles, knees, or feet.
It is also called degenerative arthritis and is the reason behind the premature deterioration in bone cartilage.
- Psoriatic Arthritis
It refers to the inflammation of the joint that is resulted by a condition of skin called psoriasis; flare-ups are strongly associated with psychological stress.
- Rheumatoid Arthritis
It refers to the adverse effects associated with the synovium material that is present to line the joints.
It is a disease that you can characterize the degeneration of the skeleton. It can cause bones to become brittle and porous. The fractures in this condition mostly occur in the spine, wrists, and hips. If any part of the vertebrate collapses or ruptures, it can cause severe back pain.
Risk factors associated with back pain
Medical experts and doctors have identified different risk elements apart from the above mentioned, in the case of back pain:
Lack of sufficient exercise: People who have unconditioned and weak muscles are considered to be at risk of developing symptoms of back pain.
Age: Back pain influences people of all ages, but this issue is far more common in people who are over 30.
Dehydration: The intervertebral discs that protect your spine are primarily composed of water. During the day, they lose some of the moisture that allows them to work effectively. If you are dehydrated, you may experience back pain and be at an increased risk of developing a bulging disc. It is important to drink water and stay hydrated. Try to drink all the water you need by an hour before your bedtime as drinking too close to the time you go to bed can cause you to wake up to use the bathroom. Your body restores hydration lost during the day to the discs at night so if you aren’t hydrated, this important function may not be effective.
Obesity: Being overweight can also cause back pains. Significant fat on the midsection of the body can put too much pressure and strain on the back muscles and cause aches.
Mental health concerns: Psychosocial stress, anxiety, and depression make you more prone to backaches. All three increase stress which can lead to inflammation and pain. Mental health therapy effectivelly treats back pain for a large percentage of sufferers.
Diseases: Some medical conditions, like cancer, that can cause back pain but they represent a small portion of the individuals with back pain.
Incorrect or excessive lifting: It is arguably the best cause that is linked with back pain issues. It occurs when a person lifts too much weight straining their backs instead of using their legs.
Inadequate Support During Sleep: During sleep, your body needs to be supported so that your muscles can relax. If your sleeping surface doesn’t allow your body to relax, you may wake up stiff and sore the next morning.
Sleep Deprivation: When we are not well-rested, we feel pain more acutely. Pain is perceptual; lack of sleep causes us to perceive pain at lower thresholds.
Smoking: Smoking cigarettes can deprive the body of various nutrients that are necessary for the strength of discs and various other joints and bones.
Irregularities in the skeleton
Most of the people with these irregularities prefer to sleep on their backs. Some people also prefer to sleep on their sides by having pillows and towels underneath their ribs and knees. These people face consistent sleep disruption due to irregularities in their skeleton that causes back pain. The abnormalities in the skeleton associated with spine or back can result in pressure and pain as illustrated below:
When deemed medically significant, these conditions are described as follows:
Scoliosis: It is the sideways curving of your spine; usually forms an S or C shape.
Lordosis: It is abnormal curvature of your lower spine.
Kyphosis: It is abnormal curving of the upper portion of your spine.
How to select a mattress according to your bodyweight?
The experiences of your sleeping positions are directly associated with your bodyweight as well. People who weigh less than 130 lbs need to sleep on a soft mattress to experience improved pressure relief. A firmer mattress will not conform to their slight frames.
On the other hand, people who have weight more than 220 lbs need a firm mattress so that their body doesn’t sink too deeply into the mattress. The firmness level of a mattress is determined by its firmness rating on the scale of 1 to 10. Here, 1 is the least firm, and 10 is the most firm. Most mattresses fall in the category of 3 to 8 firmness score while the most common being 6 and 6.5 which is medium-firm.
|Sleeping Positions/Weight Category||Below-Average (less than 130lbs.)||Average (130 to 220lbs)||Above-Average (more than 220lbs)|
|Side Sleeping||3 (Soft) – 4.5 (Medium Soft)||5 (Medium) to 6.5 (Medium Firm)||6.5 (Medium Firm) to 8 (Firm)|
|Back Sleeping||4 (Medium Soft) – 5.5 (Medium)||5 (Medium) to 6.5 (Medium Firm)||6 (Medium Firm) to 8 (Firm)|
|Stomach Sleeping||3 (Soft) – 4.5 (Medium Soft)||4 (Medium Soft) to 5.5 (Medium)||6 (Medium Firm) to 7.5 (Firm)|
Different mattress types suitable for back pain
The types of mattress are another critical consideration for the people who suffer from backaches. There are five most common types of mattress types. The mattress types along with their firmness level and sleeper’s body weight are all critical for finding the best mattress to cure back pain. The following table provides you with brief details on different mattress types and their merits and demerits for people with backache issues.
|Construction||Foamed comfort layer and coiled support core||Memory foamed/polyfoam comfort layer and Polyfoam support core||Latexed comfort layer and Latexed/polyfoam support core||Latexed/memory foamed comfort layer and pocketed coiled support core|
|Availability||Readily||Readily||Partially common||Partially common|
|Support||Fair-Good||Fair-Good||Good – Very Good||Good – Very Good|
|Conforming||Fair-Good||Good – Very Good||Good – Very Good||Good – Very Good|
|Firmness Options||Poor – Fair||Good to Very Good||Fair-Good||Fair-Good|
|Durability||Poor – Fair||Fair-Good||Good – Very Good||Fair-Good|
|Light Sleepers (<130lbs)||Fair-Good||Fair-Good||Good – Very Good||Poor-Fair|
|Average Sleepers (130 – 220lbs)||Fair-Good||Good – Very Good||Good – Very Good||Fair-Good|
|Heavy Sleepers (> 220 lbs.)||Poor – Fair||Good – Very Good||Good – Very Good||Good – Very Good|
|Sleepers with Back Pain (All Weights)||Poor – Fair||Good – Very Good||Good – Very Good||Fair-Good|
How to select a mattress according to your sleeping position?
Concerning your sleeping position, sleepers are divided into three different categories: side, stomach, and back sleepers. Each of these positions is briefly explained below along with their pros and cons, natural spinal alignment, and the best sleeping surface for each type of sleeper:
A good quality mattress can provide excellent support to the spine, and it can eradicate problems in various sensitive parts of your body such as lumbar region, neck, hips, and shoulders. On the other hand, a bad quality mattress can develop pressure in various muscles of your body.
In our roundup of top 5 best mattresses for back pain, the winner turns out to be Nectar mattress. The mattress offers high conformance and best suited for people with back pain or those who prefer to sleep on their sides. [$125 OFF + 2 free pillows on their official site using code BMR125]
The best part is this mattress comes with a lifetime warranty and a 365-night free trial. Nectar mattress is certified under CertiPUR-US and OEKO-TEX. Furthermore, it is highly breathable with temperature regulating properties. The combination of memory foam and gel-foam works well to keep this mattress highly supportive for the back particularly lumbar areas and therefore, is highly recommended.
People who suffer from back pain must understand that they need to look at the mattress types, its firmness, and their body weight if they want to purchase a mattress that relieves their back pain. People who are less than 130 lbs. should go for a soft sleeping surface while people over 220 lbs. should opt for a firm sleeping surface. Gel and memory foams are best for conformance and support, and they can significantly ease back pain.