Some sleepers sprawl out on their back like a starfish while others prefer sleeping on their side. Combination sleepers though? Combo sleepers alternate different positions throughout the night. Do you sleep on your back immediately you get to bed but wake up on your side or stomach? If yes, then you are a combination sleeper.
Because you shift positions through the night, you need a bed that is supportive and pressure relieving. Additionally, it must accommodate all sleep styles.
You landed on our page because you are searching for valuable information on combo sleeping or the best mattress for combination sleepers. Countless mattress options are available out there. Picking the right one can be overwhelming. For that reason, we have taken the time to do the legwork for you. Whether you sleep on your back or side and then wake up on your stomach or vice-versa, the beds featured on this post are the best in the market today.
Some of the factors you should consider when in the market for the best mattress for combo sleepers include:
Your size and weight – Your weight determines how far you sink into a mattress and the amount of support you require. If you are lightweight, a medium-firm foam mattress is a great choice. For the heavier sleepers, a more supportive hybrid mattress featuring a soft top layer is ideal.
Motion transfer – Do you sleep with your partner? If you do, it is prudent to consider how your bed will handle motion transfer. This is especially true if both of you are combo sleepers. Will your movements come in the way of one another? Will your prospective mattress be able to absorb this motion? Memory foam mattresses are the best in terms of handling motion transfer. Nonetheless, pure memory foam mattresses are not a great choice for combo sleepers because they cannot conform to your body without excess sink.
Mattress type – Like you will learn later on this primer, different types of mattresses exist. Some are good for combo sleepers while others are not. generally, choose a mattress type that helps you not to sink too far when moving to your stomach or back.
Sleeping position – Which positions do you switch between? For instance, are you a back and side sleeper or a stomach and back sleeper? Choose a supportive and pressure-relieving bed if you switch between side and back sleeping positions. A mattress that is more supportive and comfortable is a great choice if you switch between three sleeping positions.
Firmness – Soft mattresses are ideal for side sleepers while medium-firm mattresses are great for back sleepers. Combination sleepers should settle for a mattress whose firmness levels fall in the medium-firm range. Beds in this range are supportive enough for stomach and back sleeping. Moreover, they are soft enough for side sleeping.
Which Types of Mattresses are the Best for Combination Sleeping?
On top of suitable firmness and spinal alignment, combo sleepers also need to consider a bed’s material composition into consideration. Some types alleviate more pressure/pain and conform closer than others conform. Moreover, material composition affects other factors like noise potential, odor, durability, price point and sleep temperature.
Combination sleepers can choose from different mattress varieties available today. The best type is the one that is comfortable in every sleep position. Here are some of the types of mattresses you can consider:
These utilize a combination of foams – including different types of memory foam and polyfoam – to offer a mattress a certain feel. Often, they are highly responsive. Therefore, if you are a combination sleeper that want a fast responsive mattress, you need to settle for foam ones.
Latex is basically a rubber product that is produced synthetically or naturally from trees. Some mattresses use one latex layers amongst other types of materials. In this case, we are referring to mattresses whose interior is made of latex only. ‘’True latex’’ or ‘’all latex’’ are some of the other terms used to refer to latex mattresses. In addition to being bouncy, latex mattresses are also responsive.
The main form of support of an innerspring mattress is a set of metal springs that are arranged within the core of a mattress. The springs give a mattress a bouncy feel. The level of contouring and bounce varies depending on the kind of coils used. Most innerspring mattresses feature a layer of fiber, foam, or latex fill above the coils to provide extra support and/or comfort.
You can deflate or inflate the support core of airbed mattresses to adjust the feel of a mattress. An attached remote or a mobile app regulates the amount of air within the chamber. Therefore, making adjustments is easy and quick. Some airbed models enhance support with the addition of a latex or foam comfort layer.
The support core (array of metal coils) of this mattress is similar to an innerspring. The materials can be cotton, polyester, latex, or foam. In a hybrid, the layers are thicker compared to those in an innerspring. Typically, hybrids boast higher responsiveness due to the thicker comfort layer.
Foam, hybrid, and latex types of mattresses offer an excellent blend of resilience and responsiveness that combination sleepers need. These mattresses feature the contouring needed to adjust to any position your body takes through the night.
Note: Some foam mattresses might be too soft to allow effective movement when it comes to changing positions. All the foam options we have recommended on this guide are ideal for combination sleepers.
Good for Combination Sleepers
Airbeds, particularly those with extra comfort material, are good due to their capability of being adjustable. The level of flexibility allows combo sleepers to change their mattress feel in real-time.
Bad (proceed with caution) for Combination Sleepers
Since innersprings provide more bounce compared to contouring, innerspring mattresses might not provide sufficient support particularly for people that spend most of their sleeping time in the side-sleeping position.
Our Recommendations For Combination Sleepers
The Casper mattress is the best choice for lightweight combination sleepers. This mixed-foam mattress features a thick comfort system with a dense memory foam layer between the firm and soft polyfoam layers. On the mattress firmness scale, it is considered ‘medium’ (5). The mattress conforms closely without sagging hence making it optimal for combination sleepers weighing less than 230 pounds. Its high-density foam base not only provides substantial support but also helps to maintain an even and flat surface.
Just like all the other all-foam beds, this mattress offers excellent motion isolation. On top of that, when bearing weight, it does not produce any noise. These two factors make it a great deal for couples especially those that are easily awakened by noise and movement.
The other highlight you can look forward to on this bed is zoned construction. However, the differences between different zoned firmness are not quite as stark. While the lumbar area is firmer, the knee area and shoulder area are the same in firmness. When on this sleep, you will feel great while back sleeping. Although your hips will sink, the firmer center area prevents them from excessively sinking in. When sleeping on the side, you will enjoy pressure relief, particularly on the shoulder area. The center area ensures your stomach is properly supported.
A standout feature of this mattress is the fact that its comfort layers feature a highly unique hyper-elastic gel polymer. The polymer has a gel grid that remains supportive and flat until you apply some pressure. When pressure is applied, the gel grid area collapses while the other areas of the mattress remain unaffected. Due to this design, the Purple mattress is an awesome match for combination sleepers.
When sleeping on your back, it collapses under your hips and butt. They sink with just the right amount as you enjoy support from the rest of the bed. When sleeping on your side, it collapses only under the hips and shoulders, relieving pressure on these areas. The mattress stays firm when sleeping on your stomach. The hips will not sink in. You remain in proper and neutral spinal alignment.
The bed’s gel material is highly responsive. Therefore, moving it around should not be too difficult. For combo sleepers, this is a great feature because the sleeping surface responds quickly to a new sleeping position. The bed is constructed with a combination of hyper-elastic polymer material, foam and coils that make it supportive enough for combo sleepers that spent the most part sleeping on their stomach and back.
Because it is supportive yet soft, we can authoritatively state that it should be comfortable for combination sleepers of all sizes.
The Bear Hybrid mattress is smartly constructed to provide great support and pressure relief at the same time. The bed’s comfort part provides premium foam to relieve pressure brilliantly. Generally, this mattress is highly comfortable. Its support system has individually pocketed coils, which are supportive. Due to its unique hybrid construction, this bed is an excellent fit for different multiple sleeping positions. Due to the coils, the mattress feels supportive especially when on your back.
If you have been looking for a mattress that features both soft foam and coils, you will certainly love this one. Given its pocketed coils, the bed boasts a comfortable, neutral-foam and soft feel. The mattress is available in a single firmness level. Nevertheless, that happens to be roughly a medium on the firm/soft scale making it ideal for combo sleepers.
It begins with a base featuring pocketed coils that not only offer bounce and support but also provide longevity. You will also this bed’s special cover that is made with Celliant. Celliant is a material that helps with circulation, restful sleep and so much more.
Supportive and responsive
Favors all sleeper sizes
Great for those looking for a mattress with thick layers
This is the best combination mattress for heavy sleepers. This hybrid mattress comes in three different firmness constructions. The fact that it features a thick foam comfort layer means its ideal for heavy-weight sleepers. From the four firmness settings available, the WinkBed Plus is the best one for combo sleepers. If you have been searching for a mattress that offers an incredible balance of support and comfort, you should settle for this mattress.
As a heavier combination sleeper, one of the things you should take into consideration when searching for a mattress is durability. This is because mattresses for heavier people break down quicker compared to the lightweight ones. On top of that, they tend to develop uncomfortable sags. When you place higher weights on your bed, you can void your warranty. The good thing about this mattress is the fact that it is designed specifically for people over 300 pounds.
Its comfort system blends the bounce of latex with gel foam to cradle your shape. On top of that, its support system is zoned which is a feature that’ll ensure your body remains level on your side, stomach, back or anywhere in between. With this bed, you can always feel free to sprawl in the utmost comfort knowing that it is built specially to accommodate you.
In terms of construction, it has the following six layers:
1-inch of soft foam
1-inch of gel-infused foam
4-inch of innerspring coils
One cotton padding layer
One layer of additional pocket innerspring coils
2-inch of support foam
Supportive hybrid design to soothe design
Ventilation system to wick heat away from the body
So what makes this innerspring mattress with a pillow-top a good option for combo sleepers? Well, it boasts the support of two sets of coils as well as the comfort of a Euro-style pillow-top. If you are an average weight (130-230 pounds) combination sleeper, then this is the best choice for you on this list. The same is true if you prefer mattresses in the medium-soft or firm range. You can rest assured that the bed offers the right balance of strong support and body-conforming.
Unlike other innerspring mattresses, this one is constructed with a thick comfort system to offer pressure and pain relief. It has pocketed coil, polyfoam, and memory foam layers coupled with a foam-padded Euro-top for extra cushioning. The bed’s support core feature Bonnell coils that are more long-lasting compared to other coil types. They offer excellent reinforcement to the whole bed.
Great air circulation via the coil layers provides good temperature neutrality. Therefore, if you are a hot sleeper, this bed will provide the coolness you need for a stress-free night at night. The mattress features lumbar zone technology that is specially tailored for optimal spine support. consequently, if you have back issues, this mattress can offer the pressure and pain relief you need.
The Nectar mattress offers great pressure-point relief that is beneficial to sleepers in any position. Consequently, it is among the top choices for combo sleepers in the market. This mattress is built with four foam layers. Quilted memory foam with modest contouring forms the top layer. The second layer is gel-infused memory foam, which further boosts responsiveness while at the same time fighting against heat retention. Nectar’s Adaptive Hi-Core foam, which is the third layer, introduces more bounce to the mattress. Lastly, high-density polyfoam support core constitutes the fourth layer.
Due to the ability of memory foam to offer cushioning in proportion to the body’s position, pressure, and weight, it boasts the ability to deliver solid support in spite of whether one is on the stomach, back, or side. The Adaptive Hi-Core foam boasts resilience that makes it effortless to not only move on the bed but also change positions during the night.
The fact that this mattress features a medium-firm feel means that it appeals to a vast majority of sleepers. It rarely feels too firm or too soft.
Several layers of conforming memory foam
365-night sleep trial
Adaptive high-core foam to promote easy movement on the bed
A great attribute about this mattress is that it adds an extra foam layer for a great blend of resilience and responsiveness that is ideal for many combo sleepers. The mint comes in three internal layers. The bed’s top layer, which is 3-inch thick, is made with graphite-infused Adaptive foam with a density of 3.5 PCF. The foam excellently contours to your body while at the same time maintaining significant bounce. Its second layer is 2-inch made of gel-infused polyfoam with a density of three PCF. The 3rd layer is 7-inch of support polyfoam with a reinforced perimeter to ensure greater edge support.
The gel and graphite infusions in the foam keep the mattress cool. Its transition polyfoam layer greatly hedges against excess sinking to the mattress. Even when sharing the bed with your partner, the foam’s motion transfer prevents you two from disturbing one another. When you buy the mattress, you get enjoy 100-night sleep trial without a break-in period. Additionally, it offers a 10-year warranty that covers any defects in materials or manufacturing.
Thick comfortable layer that cushions pressure points
Reinforced edges to improve edge support
Resilient Adaptive Foam to make changing positions easy
We loved the fact that this mattress has pocketed coils to provide targeted support and firmness for combination sleepers. This means that your feet, hips, shoulders, and head get the appropriate amount of support they require. In terms of firmness, it depends on your preference. From the questionnaire the company gives you before buying the mattress, they will be able to recommend the best firmness level for your needs.
When it comes to adaptiveness, the bed’s top layer easily conforms to your body’s pressure points. Its micro coils not only offer support, but they also stop you from sinking in. Similar to other hybrid mattresses, this one provides a compromise between adaptiveness and cradling. Since it is made with a combination of pocketed coils and memory foams, the Helix mattress excellently absorbs motion.
Are you a hot sleeper? If yes, then this mattress is not ideal for you. It might be relatively warm. Therefore, if temperature control happens to be your major concern while shopping, it is prudent to settle for other mattresses tailored to offer you cool sleep.
Excellent at absorbing motion
Great adaptiveness and cradling
Micro coils for the utmost support
Dynamic memory foam to make the shifting of positions easy
One of the firm’s most versatile models is the Amerisleep AS3. This medium-firm mattress adapts to most combination sleepers. From top to bottom, it comes packed with quality and innovative materials. The mattress is made from plant-based foam, making it one of the most adaptive and coolest mattresses on the market.
The bed’s cover is made from Celliant® fabric that is infused with thermo-reactive materials to keep your body cool by changing your body heat to infrared light. The material then reflects the light to increase local blood flow. Underneath the cover, the mattress has a Bio-Pur® cooling layer. It is made from plant-based materials that are five times more breathable compared to ordinary memory foam. After that layer, there is a targeted support HIVE® layer, which offers precise support exactly where the body needs it the most. This layer is made with similar materials as the first one to provide sturdy support to ensure your mattress lasts longer.
In terms of temperature control, this mattress combines a host of technologies to ensure you remain cool throughout the night. What about support and firmness? All the support magic happens in the HIVE® (Harnessing Intelligent Ventilation & Energy) layer. According to a clinical study, the HIVE® layer eases pressure points by 49%. The layer is created from countless hexagonal cut-outs that recognize the human shape’s weight distribution. The cutouts are placed closer where more support is needed and then spread out where it is needed less. Because of its sturdy base and HIVE® layer, this mattress is fast responding. Actually, it boasts a response time of 3-4 seconds.
The fact that it is an all-foam mattress means that the foam layers full absorb the motion meaning you can change positions as many times as you desire without your partner noticing any movement. If you are a couple that turns and tosses during sleep, then this mattress is a great option.
Excellent motion isolation
Compatible with almost all bed frames including the adjustable ones
This is an incredible option if you make value-based decisions. The fact that it sells for under $1000 does not mean that it is low quality. It has all the features a combination sleeper would want in a mattress. For starters, this bed has 6-inch coils to provide the desired level of support. soft comfortable layers encase the bed’s coils. Of great importance to note is that the comfort layers are not memory foam, which means that you get to enjoy a neutral and general soft-foam feel.
Secondly, it is available in different firmness options that allow you to choose which one best matches your dominant sleeping position. For example, the soft model is perfect for side sleepers that want maximum pressure relief. The medium model is still soft but ought to be ideal for all sleeping positions. The firm option features a somewhat medium-firm feel, meaning it is versatile too.
On top of offering great value for money, the Brooklyn Signature is an accommodating and comfortable bed. One of the downsides of this mattress is the fact that its cover is not removable. That means that if you spill something on the mattress, you will have to settle with spot cleaning with a mild detergent and some water.
Various firmness levels
Soft, neutral-foam feel
Ideal for all body types (large, medium and small)
120-night trial period
Not good if you want a mattress made entirely of foam
If you snore, chances are high that you will wake up cranky and tired in the morning because of sleep interruptions at night. A good number of mattresses for combo sleepers are tailored in such a way that they cradle your chin and neck to clear the airways. This goes miles in reducing snoring.
Many sleepers experience pain on their spine. In most cases, it is due to a mattress lacking necessary firmness to provide the needed amount of support. A good mattress for combination sleepers has the right firmness level to ensure your spine remains straight and aligned.
Changing Positions Made Easy
The best mattress for combo sleeping can keep up with your whims throughout the night. It quickly changes its shape to prevent you from straining your body or bouncing around.
Is Combination Sleeping Bad or Good for you?
Because every combo sleeper is different, it might be difficult to provide a generalized answer. Too many factors are involved to boil the answer down to a simple yes or no. Most people are combination sleepers. Actually, changing positions at night is natural. The only difference is the level of degree of doing it.
You have to weigh the negatives and positives of combination sleeping and then apply them to your unique situation.
According to the Canadian Institute of Health Research, we spend about one-third of our lives sleeping. This means that by the time we reach 75, we would have spent around 25 years sleeping. Therefore, whether you are back, stomach, side, or combination sleeper, you must choose the best mattress for your sleep. If you are constantly changing your sleeping positions at night, finding a mattress that meets your needs can be challenging. The good news is that we have researched extensively and helped you make the right choice of a good mattress for combination sleepers.
In summary, the Nectar is the best mattress for combo sleepers if you are looking to get the best value. Purple mattress is the most durable on this list. Its long-lasting nature is courtesy of its hyper-elastic gel polymer. You should be able to use it for at least eight years. For those into the innerspring type of mattresses, the Saatva mattress is a great bet. It is excellent for combination sleeping due to the great support it offers through its two sets of coils. Through its pillow-top, you stand to enjoy the utmost comfort.