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Side sleeping is considered to be one of the healthiest sleeping positions, and it is the second most popular position with 15% of people taking this posture. The primary reason for side sleepers to choose this position is spinal alignment. They can reduce the pressure points in various sensitive regions of their body such as lower back, neck, shoulders, and hips. Furthermore, side sleepers also enjoy better air circulation as compared to other sleeping positions.

Now, to enjoy all these sleep and the health benefits you need to buy a mattress that is best for this position. Some people prefer a soft mattress because it keeps the pressure off of their hips and shoulders and provides them with adequate cushioning. Some heavyweight sleepers who prefer to sleep on their sides go for a firm mattress because they don’t want to sink in too much.

According to a study, more than 41% prefer to sleep on their sides. Research has also shown that side sleeping is better for your heart and it is an excellent choice for curing sleep apnea as well. In addition to that side sleeping also prevents snoring. Approximately two third of the people have their preference when it comes to side sleeping, more on that in the buying guide section.

Things You Need to Know Before Buying

Different side sleeping positions

As we mentioned above in the introduction of this post that approximately two-thirds of people have their sleeping position that they prefer. These side sleeping positions include Fetal, Yearner, and Log.Different side sleeping positions

Another common sleeping position among the side sleepers is Sprinter where while sleeping on their side one of their sleeper’s leg is curled. Now let’s briefly discuss each one of them.

  • Fetal

In this side sleeping position, both the legs of the sleeper is bent from the knees with a hunched back> It creates a curled look which is very similar to the infants in the womb. More than 40% of the side sleepers prefer this sleeping position.

  • Yearner

In this position, the arms of the sleeper are stretched out while the legs and back remain straight. About 5% of the side sleepers prefer this position when they sleep.

  • Log

A log sleeper likes to sleep with his/her legs stretched and back straight. Approximately 14% of the side sleepers like to sleep in this position.

  • Sprinter

It is the least favorite sleep position for side sleepers. They have their back and arms straight while one led is curled, and the other is stretched to the fullest. Only about 3% of the side sleepers prefer to take this position while sleeping.

Not one of these positions is better than other. Nevertheless, the log and yearner prevent rotation of the pelvis during sleep. The lack of rotation and ease of movement might result in misalignment of the spine which can ultimately cause pressure points and pain. Therefore, yearner and log are not the most suitable or recommended side sleeping positions.

What must you know about sleeping on your side?

The benefits of side sleeping

There are various benefits associated with side sleeping. It is considered to be the healthiest position for sleepers. These benefits are listed as follows:

  • Better circulation of air and blood throughout the body

A considerable advantage of side sleeping is that you don’t snore much. Therefore, it is the best sleeping position for the people with sleep apnea. Side sleeping is also very useful for people with acid reflux. Improves blood circulations increases metabolism and has its positive effects on the digestive system as well.

  • Improved alignment of the spine

If you sleep with your pelvis and back adequately aligned, then you will be able to reduce pressure and pain across your body. There are fewer regions of your body that in contact with the sleeping surface so; the area of concerns reduces dramatically. Side sleeping keeps the natural position of your spine intact and prevents the development of any issues in the long run.

  • Improved health of the heart and brain

If you like to sleep on your left side, then it won’t put much pressure on your heart. It is handy for the people who issue with heartburn. Sleeping on your right side also improves the flow of blood throughout your body. Furthermore, sleeping on your side also enhances the overall health of your brain too.

The challenges associated with side sleeping

We have just gone through some of the positives associated with side sleeping position. However, all is not good concerning this sleeping position. Various problems concern the side sleepers as well. These are listed as follows:

  • Pressure points can initiate pain

There is a small region of your body that is in contact with the sleeping surface but it increases the amount of pressures on these limited areas as well. As suggested by the research, people love to sleep on their sides, but too much concentration of the bodyweight on a small area can start pains. These parts include your lower back. With the increased consistency of pressure, the pain can increase and ultimately can develop into a chronic strain.

  • Pains in shoulder or hip

Pains in hip or shoulder are more common phenomena in the pregnant women as compared to men. Women prefer to sleep in fetal positions during their pregnancy. In this position, they have a hunched lower back during sleep, and their knees face their chest. This position can put plenty of pressure on the hips and shoulder region.

  • Pains in neck

The original pressure allocation will be on your neck which can result in plenty of stiffness in that region. In some cases, severe pain can halt the movement of your neck to a certain degree.

  • Pain in the back

The awkwardness of your side sleeping potions can contribute to back pain issues as well. A too much soft mattress will cause you bodyweight to concentrate and enable the back to sink in the mattress. If the mattress is too firm, then your return will remain stiff for an extended period mainly if you weigh less than 130lbs.

Weight of Side Sleeper Best Suited Firmness Range Discussion
<130lbs. Medium Soft / Plush Soft People, who weigh below average or less than 130lbs. do not sink within their mattress. A firm mattress will not be comfortable for them.
130lbs. – 220lbs. Medium – Medium Firm People, who weigh within the 130lbs. and 220lbs. prefer medium mattresses (neither soft nor firm).
>220lbs. Medium Firm / Firmer People over 220lbs. will sink too much in a soft mattress and for them, a firm mattress is a good option.

What do you need to know about the best mattress for side sleeping?

People who like to sleep on their sides need a mattress that offers excellent contouring and support to keep their spine adequately aligned during sleep. Therefore, firmness is the most significant element that you need to consider when purchasing a mattress. However, you should determine the level of firmness according to your bodyweight.

The firmness rating is placed on a scale from 1 to 10 where 1 is the softest while 10 is the firmest. Most of the mattresses that you will find on the market these day fall between 3 and eight on the firmness rating scale. The best rating for a side sleeper is somewhere in the middle 5-6.firmness

The mid-level firmness provides the side sleeper with improved support and contouring, and it keeps the spine aligned during sleep. The second most important point to consider here is the bodyweight of the sleeper. The following table provides a better understanding of what we are talking about here.

Which mattress type is best for a side sleeper?

Selecting the best mattress for a side sleeper is based on three crucial factors. First is the firmness level, the second is the weight of the sleeper, and the third is the materials used in the construction of the mattress.

You must understand that a mattress that is equipped with coils made of steel within its support core is going to feel entirely different as compared to the mattresses made of foam and latex. They all have a unique response and feel and they also have their own durability and lifespan.

  • Memory foam

Memory foam is probably the best mattress for side sleepers. The primary reason behind that is it has an excellent ability to conform and contour according to the body of the sleeper. Your body needs to be correctly aligned, and with appropriate firmness level according to your bodyweight, memory foams mattresses can be the ultimate solution. Nevertheless, they also come with that hug-like feeling that some people prefer while others don’t. Due to this feeling memory foams tends to sleep hotter as compared to its counterparts.

  • Innersprings

Innerspring mattresses are excellent for their breathability. The reason behind that is the coil system in the support core improves the overall airflow across the mattress. If you want to sleep cool, then this is the ideal option for you. However, when it comes to conformance, innersprings do tend to lag behind.

Innersprings are not able to properly contour according to the shape of your body, and for this reason, they are more useful for back or stomach sleepers as compared to side sleepers. However, if you do love the feel of innersprings but prefer to sleep on your side, then you can always add a topper for conformance.

  • Latex

Memory foams have an advantage over innersprings when it comes to conformance and body contouring. However, the demerit of foam is that you might feel hot sleeping on it and in some cases rotations and ease of movement is a concern. It is where latex comes in to play its role.

Latex tends to keep your body temperature regulated while you are on it and it also handles those pressure points very well. These traits make it an excellent option to choose for side sleepers. Nevertheless, latex is more expensive as compared to memory foam or innerspring.

  • Hybrid

Hybrid mattresses have innersprings in their support core while the comfort layer is either made of memory foam or latex. Hybrid mattresses provide the best of both worlds to the side sleepers. They deliver maximum conformance through their top layer and excellent support and breathability through their support core. Hybrids are good at handling pressure points, but they are the most expensive mattress as well.

Now we will give you our recommended top 5 best mattresses for side sleepers.

5 Best Mattress for Side Sleepers

Reviews Best For Firmness Rating Thickness Warranty/Trial
DreamCloud Mattress Best affordable luxury hybrid choice 6 (Medium) 15-inch Lifetime/ 365 nights
Nectar Mattress Best gel memory foam choice (and for the money) 6.5 (Medium Firm) 11-inch Lifetime/ 365 nights
Loom & Leaf Mattress If you want Tempur-Pedic feel (but cheaper) 5.5 (Medium) to 8 (Firm) 12-inch 15 years/120 nights
Layla Mattress Best for Shoulder/Hip Pain 4 (Medium Soft on 1 Side)  and 7 (Firm on the other side) 10-inch Lifetime/120 nights
Sealy Posturepedic Hybrid Mattress If you want an extra plush mattress 4 (Extra Plush) 14.5-inch  Depends on reseller

DreamCloud Mattress – Best affordable luxury hybrid choice

DreamCloud Mattress

DreamCloud’s eight-layered hybrid mattress is best for the sleepers who want a luxury feel and high thickness for their sleeping surfaces. The external layer of this mattress is Eurotop blended with cashmere. It provides you with an ultimately luxurious feeling.

Underneath this layer, there is a memory foam layer infused with gel, and it gives an excellent cooling effect and high contouring support to your body. The next layer is made of natural latex. DreamCloud has used natural latex because it improves core support and durability. Plus, it is hypoallergenic as well. So people who have allergies due to dust and mites will feel very comfortable with this mattress.

The supporting layer of the memory foam in this mattress offers high conformance and contouring. The layer can quickly adjust itself according to your body shape. After that comes, a memory foam layer with high density and it provides you with and that hug-like feel that most side sleepers love.

  • The mattress comes with 6.5 medium firm rating and is best suited for side sleepers.
  • Its design and development are based on top quality materials.
  • DreamCloud mattress is covered a 25-year warranty and a 365-night trial period.
  • The coil system in the support core along with Eurotop cover keeps the mattress high breathable.
  • The memory foam in the comfort layers maintains its high conformance.

  • Maybe too high for some customers
  • Price is a little high
 DreamCloud is designed for the people who prefer to sleep on their sides and want their sleeping surface to be luxurious. The 15-inch thick mattress is all about deep sleep comfort and relaxation. The mattress is highly breathable, and it also handles motion transferability very well. 

Nectar Mattress – Best gel memory foam choice (and for the money)

Nectar Mattress

If you enjoy sleeping on gel-infused memory foam, then there is nothing better than the Nectar mattress. Nectar mattresses come with a quilted cover that makes the sleeping surface highly breathable. It has a blend of long-staple cotton and Tencel Lyocell. It means that in addition to highly breathable, the cover of this mattress is hypoallergenic as well. The top layer is made of gel foam that works exceptionally with the cover to keep you fresh during your sleep. You won’t have to get up sweaty and sticky in the morning with this mattress.

Nectar mattress is 11-inch thick, and you can find various sizes with this brand. As mentioned above the top layer of this mattress is made of gel foam. Gel foam is good at providing high breathability and comfort along with an extra loft.

The next layer of this mattress is Nectar’s signature Adaptive Hi Core memory foam layer. It comes with medical grade cooling properties that regulate your temperature during sleep. Furthermore, its development doesn’t involve any hazardous chemical substance. The mattress is approved under CertiPUR-US and OEKO-TEX certifications.

  • Nectar mattress is best suited for side sleepers due to their high conformance.
  • Nectar mattress comes with a lifetime warranty and 365-night trial period.
  • The mattress is OEKO-TEX and CertiPUR-US certify the mattresses.
  • It is the highly breathable mattress that keeps your body temperature regulated at night.

  • Take 2-5 business days for shipping due to high demand.
 The best thing about Nectar mattress is that you will get the maximum value out of your investment. The blend of Tencel Lyocell and the long-staple cotton cover keeps the mattress breathable and hypoallergenic. Adaptive Hi Core layer comes with medical grade cooling properties that regulate body temperature and lets you sleep cool. 

Loom & Leaf Mattress – If you want Tempur-Pedic to feel (but cheaper)

Loom & Lead Mattress The memory foam mattresses form Loom & Leaf are known for their high comfort and proper spinal alignment. The mattresses come with a quilted foam cover with organic cotton. It means that the topmost layers of the mattresses are all about conformance and it will contour to the curves of your body.

The top layer of the comfort system is made of convoluted foam which improves conformance and support. This layer is laminated with cooling gel to reduce the heating effects of memory foam. The second layer in this system is high-density foam for additional comfort.

The support core of Loom & Leaf features polyfoam with the top transition, and after that, there is a second layer of polyfoam with high density to keep the mattress overall stable and durable. Loom & Leaf provides its customers with two different firmness levels. One of them is 5.5 which are medium, and the other one is eight which are firm.

The components used in the construction and development of both the versions are the same along with their cover materials. Both these versions are excellent for side sleepers because they both provide excellent conformance and support to your body.

  • The comfort layer is for delivering maximum conformance and support to your spine.
  • The support core offers stability, and it limits motions transferability as well.
  • The cover and the top layer of gel foam work together to prevent overheating during the night.
  • Loom & Leaf mattress comes with 15-year warranty and a 120-night sleep trial.

  • Loom & leaf mattresses are prone to off-gassing.
  • The mattresses are not good at providing any edge-to-edge support.
 Loom & Leaf mattresses are all about conformance and contouring. Their foam construction ensures that your body and spine remain aligned adequately throughout the time you spend on them. The convoluted foam laminated with cooling gel gives you a cheaper alternative to Tempur-Pedic feels with a cool sleeping surface. 

Layla Mattress – Best for Shoulder/Hip Pain

Layla Mattress

Layla mattress is all about convenience and durability.  The best part here is you can flip the mattress and use it from both sides . Both the sides come with different firmness levels. The 10-inch Layla mattress has a simple construction that involves three layers.

The mattress has a zippered cover that is made of a polyester blend and makes sure that you sleep cool and comfortable with it. On one side, there is a three-inch thick comfort layer made using memory foam and infused with copper.

The layer is excellent regarding support and contouring while the use of copper improves the overall temperature regulation of the mattress. Copper is good at heat conductivity, and for this reason, it has been infused in the memory foam layer to enable you to sleep cool at night.

The second layer on this side is of convoluted foam for additional support and spinal alignment. This layer has a firmness score of 4-5 (medium soft). The comfort layer on the other side is also made of memory foam with copper infusions, but it is 1-inch thick and has a firmness score of 7 (firm). Both the comfort layers and share the support core of this mattress is made of poly-foam to provide stability and reduce motions transferability to the mattress from both sides.

The flappable construction of Layla mattress ensures excellent durability and both the sides offer close conformance for pressure relief and pain. However, the soft side is specifically designed to give you great feeling around your shoulders, hip and lower back. Furthermore, the mattress is not very expensive, and your purchase is covered under 120-night sleep trial along with a lifetime warranty on a prorated basis.

  • Layla mattress is covered under a lifetime warranty and a 120-night sleep trial.
  • The flappable design of this mattress makes it very durable.
  • 2 Firmness in one mattress
  • Both the sides provide excellent conformance and support to the spine.
  • Layla mattress is suitable for pressure relief and motion isolation.

  • Layla mattress does have an issue of off-gassing.
  • Edge support is just so-so.
 Layla mattress is best for you if you want to buy a flappable mattress that offers high durability. Both sides of the mattress provide different firmness. Layla mattress offers maximum conformance, multiple firmness levels in one and an excellent temperature regulation tendency. The core foam with a density of 2lbs. coupled with 3.5 lbs. Copper-infused memory foam offers you the right amount of sink with great pressure point support to give you a comfort around the lower back, hip and shoulders

Sealy Posturepedic Hybrid Mattress – If you want an extra plush mattress

Sealy Posturepedic Hybrid Mattress

The Posturepedic Hybrid mattress by Sealy is an  extra plush mattress  for those of you who prefer that cloud-like feel during their sleep. The comfort system of this hybrid is equipped with memory foam that is gel infused, and it provides extra conformance and close contouring to keep your spine aligned and handle pressure points with ease.

The coil system in the support core is focused on providing stability and support to your body during your sleep time. The comfort layer features Sealy’s signature Cooling Conformance memory foam with infused gel. It reduces motion transferability and improves conformance to provide you with a relaxing sleeping surface.

It is also equipped with a premium quality kit for weight stretch where a highly breathable fabric is present. This combo enhances the conformance of the mattress and enables you to sleep with complete serenity during the night. This fabric also plays a significant role in boosting the airflow throughout the mattress for additional breathability.

In addition to that, there is Sealy’s signature 3.5-inch thick SolidEdge border to provide you with high edge support. This thick border enables you to use the entire mattress and provide you with a solid surface for seating as well.  You purchase covered under 10-year warranty from Sealy and a sleep trial of 120 nights.

  • The hybrid mattress from Sealy provides you with that cloud-like feel that you prefer for sleeping.
  • The top layer of this mattress is made of gel foam to provide maximum temperature regulations and pressure relief.
  • There is a breathable fabric between comfort system and the support core to boost airflow across the mattress and improve the conformance of the top layer.
  • The support core has a coil system that is very responsive, and it adjusts itself according to the curves of your body.
  • The mattress is covered under a 10-year warranty and a 120-night trial period.
  • It provides excellent edge-to-edge support.

  • It may be the expensive option.
  • It doesn’t provide much lumbar support.
 Sealy Posturepedic is the right option for those who like to sleep on the extra plush mattress. However, if you weigh more than 220lbs. this might not be the right choice. The hybrid itself does provide excellent edge-to-edge support. Furthermore, if you are looking for conformance and prefer to sleep on your side, then this mattress will serve you well. 

Conclusion

The winner of this roundup of top 5 best mattresses for side sleepers is the DreamCloud mattress[Use code BMR200 to get $200 OFF-limited time]. It not only provides you with excellent support and conformance but also handles the pressure points very well. The cover material is made of hypoallergenic materials and prevents you from developing any allergies.

Being a side sleeper, you need to focus on the firmness level of the mattress. Moreover, your body weight also plays a critical role here because a too soft mattress is not ideal for people who weigh over 220lbs.

The third factor you need to consider is the mattress type. Memory foam is the best option for side sleepers, but it sleeps hot. Innersprings to solve the issue of hotness but they don’t provide good conformance. On the other hand, latex and hybrids offer you the best of both worlds, but they are expensive. Therefore, the DreamClound hybrid is right.

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