Has anyone ever told you that your sleeping position resembles the ‘’ dead man’s float? ’’ If yes, then you are among the stomach sleepers that constitute only 16% of the population. For this sleepy minority, the tummy-down approach is the preferred sleep position.
Stomach sleeping is a better position compared to back sleeping for reducing indigestion and heartburn. Although that might be the case, the best position for indigestion or heartburn is on your left side with your head elevated.
As a stomach sleeper, you can choose to use either a pillow or simply rest your head on your mattress for a comfortable sleep. The option you settle for should be the one that best aligns your spine and neck. Just like pillows, the best mattresses for stomach sleepers not only adjusts to your pressure points but also effectively dissipates body heat (stomach sleepers trap more heat in comparison to other sleepers).
While top-rated mattresses for stomach sleepers absorb the pressure of your stomach and head while supporting your pelvis and neck, the wrong mattress exacerbates joint pain thus keeping you awake throughout the night.
In early pregnancy, sleeping on your stomach should be fine. As your pregnancy grows, it’s prudent to avoid sleeping on your stomach or back. Once your belly begins to grow (16-18 weeks), stomach sleeping becomes pretty uncomfortable, at least for many women. On top of being uncomfortable, according to this research, sleeping on your back raises your risk of stillbirth in the third trimester.
When you lie belly-up, your uterus’ weight compresses a major blood vessel (vena cava). Vena cava is a large vein whose main job is to carry deoxygenated blood from the middle and lower body to the heart. Compressing the vena cava disrupts the flow of blood to your baby. It can leave you dizzy, nauseated and with shortness of breath. Back sleeping, on the other hand, constricts the aorta hence blocking off blood supply to the placenta and other parts of your body.
If you still insist on sleeping on your stomach when pregnant, a donut-shaped pillow that keeps the weight of your body off your baby can be magical in supporting your growing belly.
How To Make The Most Of Your Stomach Sleeping (Tips For Stomach Sleeping)
What if you’ve been a stomach sleeper your entire life and in spite of warnings, you can’t get sleep on any other position? If you are set on sticking with your belly sleeping routine, here’s how you can make the most of it:
Eliminate your lower back’s bend
You carry most of your weight in the middle of your body. For this reason, the pelvis sinks into the mattress further than your lower and upper extremities. Because of this, your back’s lumbar section falls out of its neutral position. Secondly, your hips sit too low which results in unnecessary pressure on the nerves, muscles and discs in your back.
To reduce the pressure on your lower back, do the following:
Sleep on a firmer mattress type – Too soft mattresses worsens your lower back pain as they don’t offer the pelvis the much-needed support.
Use a pillow under your hips when sleeping – Placing a pillow under your hips keeps the pelvis elevated slightly off the surface of the mattress thus helping to get rid of the excess downward bend in your back. It’s wise to experiment with the loft or height of a pillow. Adjustable pillow types allow you to remove or add fill to your preference, which makes achieving your desired loft a walk in the park.
Relax a bit in the ‘’child’s pose’’
When you wake up, try to relax for a couple minutes in the ‘’child’s pose.’’ Sit with your shins on the floor as the toes point backwards. After that, try pushing your pelvis downward and reach forward with both your hands touching the floor. Substitute your reach marginally from left to right in order to extend both sides of your back.
Note: Refrain from overdoing it as can easily result in injury.
Morning stretches are magical
A couple minutes of stretching in the morning gently strengthen supporting muscles. Morning stretches are handy at getting your body right back in alignment. They work out any kinked or stiff muscles. Before stretching, ensure you warm up with some little movements. Yoga poses such as a downward-facing dog or happy baby can help with a few wonderful back extensions.
Consider using a pillow beneath your hips
Sinking hips might be a major cause of discomfort for stomach sleepers. Because of this, putting a tiny pillow below your hips ensure the hips do not bow into the mattress. Placing a small pillow under the hips also reduces the pressure on your lumbar area.
Keep legs at a natural angle
The stomach sleeping position also goes by the name ‘’freefall position’’ since most sleepers usually hitch their legs to the side as they lay on their stomachs. Such a position can cause your spine to be even more misaligned. Keeping your legs down at a ‘natural’ position can help with stomach sleeping. For better spinal alignment, you should try keeping your legs straight and down or just allow them to splay out just a little bit.
Best Mattress For Stomach Sleepers Reviews
Nectar Memory Foam Mattress
This memory foam mattress from Nectar retains enough structural integrity and firmness to offer support to any stomach sleeper without sinking into the bed. Because stomach sleepers tend to sweat a lot, the mattress has a Tencel cooling cover to help wick away heat and circulate air while you sleep. Its quilted gel memory foam has contours that perfectly conform to your body to offer the much-desired comfort.
The most notable attribute of this mattress is the fact that it provides exceptional support for stomach sleepers, particularly around the midsection area where a good amount of weight is concentrated.
Nectar Sleep backs its mattress with a lifetime warranty and sleep trial lasting a full year which demonstrates the company’s confidence in their product. Included in the quoted price of the mattress is free standard shipping, a White Glove delivery option is also available.
The Tuft & Needle mattress is comfy and soft while still being supportive and bouncy. Underneath the mattress, there’s a transition foam layer, a high-density polyfoam support core and a stable base that prevents stomach sleepers from sinking into the mattress. Its foam provides the ideal support for any sleeper regardless of his or her weight or size. Actually, the more support you put on the mattress, the more it reacts to support you.
This mattress has two main layers. The top is a 3-inch Adaptive Foam layer while the second one is a 7-inch support core that’s made of high-density polyfoam. The former conforms to your body without too much hug hence allowing you to relieve pressure while ensuring you don’t feel stuck in quicksand. The latter, on the other hand, maintains your bed’s structural integrity thus ensuring a stable and flat sleeping surface. Both of these features are very important for stomach sleepers.
The Adaptive Foam performs incredibly well in terms of noise reduction and motion isolation making it great for couples and solo sleepers. It also resists excessive the build-up of heat.
Are you a lightweight stomach sleeper? If yes, then this innerspring mattress from Saatva is an amazing option. The Classic hybrid innerspring mattress blends the support and durability of a coil-on-coil innerspring system that’s topped with incredible memory foam comfortable layers for an ultimate luxury feel.
It features a luxurious Euro pillow top that packs in more cushioning materials compared to a standard pillow top for the utmost comfort. In terms of support, the mattress employs the use of a Dual Perimeter edge support system that not only deters sag but also provides more sleep surface. Therefore, you can look forward to a support feel, which spans the entire mattress surface.
Built atop the mattress’s support base, there’s a layer of individually wrapped comfort coils tailored to respond and contour to the body while at the same time minimizing motion transfer. With this dual-coil system, you’re able to enjoy a responsive feel and natural airflow across the entire mattress.
Free white glove delivery
‘Goldilocks’ combination of support and comfort
Cool breathability and natural airflow
No toxic chemicals, ozone depleters, and formaldehyde
At 13-inches thick, this green mattress from Avocado delivers a balanced level of support, comfort, and firmness to create a relaxed and natural sleeping environment for any stomach sleeper. It features Avocado’s distinctive, hand-tufted, and soft rosettes made from unpolluted white organic wool to guarantee comfort and durability.
This mattress comes with an attached plush pillow top that’s European styled for a more luxury-plush feel. It is filled with an extra 2-inch layer of 100% latex rubber foam that’s GOLS organic certified. Because it is 13-inches thick, it means that it is perfect for stomach sleepers in need of a luxurious feel and pressure relief.
The fact that Avocado mattresses are made of organic and natural materials, it means that they’re eco-conscious (largely biodegradable and recyclable). The materials do not have any toxic solvents or water-based adhesives.
Organic certified latex, wool and cotton
Fully reinforced steel perimeter to offer support even on the edge
In-class system to reduce motion transfer and distribute weight evenly
Multiple compositions, thickness and firmness options
The Layla Sleep mattress is not just any other memory foam mattress. There’s more to it than just being a cooling mattress. On top of being a copper mattress, it is a freaking dream in a box!
Copper is structurally supportive, antimicrobial, and heat-conductive. The mattress has copper-infused foam at the top to pull away excess body heat from you. In addition to that, copper kills bacteria like nobody’s business. Finally, yet importantly, the mattress has a firm foundation to offer full-body alignment.
With this mattress, you get to enjoy two firmness options. So what does this mean? It simply means that every side of the mattress features a different firmness quotient. One side is cradling and plush while the other is more supportive and firmer. If you try one side and feel that it’s not your thing, feel free to flip it over and see whether the other one will be magical. The best part if the fact that both sides provide cooling properties and pressure relief.
As a stomach sleeper, you need a mattress that offers adequate support and conforming for your stomach-sleeping position without excess sagging. You can trust the WinkBed Plus mattress to meet your needs. It’s the specialized version of the normal WinkBed.
This mattress from WinkBeds is created with a compressed-cotton lumbar pad as well as comfort layers of latex and gel polyfoam all of which are important features for a stomach sleeper. It has pocketed coils that are encased in a high-density polyfoam to guarantee a sag-free and even surface and minimal sinkage on the edges.
Another great highlight of this mattress has to do with its ability to regulate temperatures courtesy of its latex layer. Its breathable cover ensures strong air circulation via the coils for a comfortable and cool sleep.
Good temperature neutrality
Strong air circulation
Triple layer heat DISPERSE™ Tech
Mandatory 30-night break period with a 120-night sleep trial
The Brooklyn Aurora from Brooklyn Bedding has cooling gel beads that liquefy at high temperatures to deliver cooling relief. They solidify at lower temperatures to guarantee an ideal sleeping environment. Its premium smooth top weave makes sure that you get a proper amount of cooling upon contact for an elite sleep experience.
The mattress features a patented CopperFlex™ foam layer coupled with a TitanCool™ to provide deep compression support and added cooling. Choose this mattress if you need gentler support for your body’s natural contours and more pressure point relief. It’s a great option if you’re into a mattress with a flatter and smoother sleeping surface.
This hybrid mattress is available in 3 firmness levels – firm, medium, and soft. For extra cushioning, it’s constructed with standard polyfoam comfort layers, gel-infused polyfoam, and a quilted foam cover. For additional support, it has a high-density polyfoam base layer as well as pocketed coils.
Formerly the Sapira Mattress, this mattress from Leesa is the company’s most advanced luxury hybrid mattress. It features premium springs and foams for improved pressure relief with edge-to-edge support regardless of your sleeping position. To ensure it adapts to your body’s every curve, this mattress utilizes individually-wrapped pocket springs and premium foam technology.
The distinct pocket spring sizes normally vary from the center to the edge providing great edge support while laying down or sitting. This mattress has a highly durable and non-toxic material that never breaks down meaning it’ll feel comfortable and remain good looking for many years to come.
It has three layers each with its own function. For instance, the comfort layer which is at the top offers body contouring as well as incredible pressure relief to relieve weight off of your shoulders, hips and back. The support layer has 7.5-inch of responsive coils to not only provide you with support but also great at isolating motion. The combination of these layers constitutes an extremely bouncy mattress.
Three layers (comfort layer, recovery layer, and support layer)
The all New Purple mattress from Purple boasts more than 30 patents to its name. It brings with it a host of features that stomach sleepers will find useful. For starters, its unique top layer adapts to your body dynamically and remains cool for personalized comfort, and superior, better sleep. With this mattress, it’s possible to customize its thickness for progressive levels of support and comfort.
The mattress is engineered scientifically to intelligently flex under your body’s pressure points while providing gentle support to the other parts of the body. Its motion-isolation cushion easily isolates motion, which means that you’ll not feel your pets, posterity, or partner as they wiggle about. The mattress comes in an open-grid design that not only promotes airflow but also dissipates body heat.
Its individually-wrapped and responsive-support coils further enhance the overall durability, responsiveness, and comfort of the mattress. As you lay down on this mattress, you’ll feel the hyper-elastic polymer beneath you conforming and compressing to the shape of your body. Although it might take a couple of nights to get used to the mattress, chances are high that in the long run, you’ll end up liking it.
Zero motion-transfer tech
10-year limited warranty
Excellent support coil base for utmost comfort
A breathable, open grid design
Available in 3 different feels – firm, medium and soft
The Bear mattress is 10-inches thick. The different layers offer contour, support, and pressure relief for stomach sleepers. A Celliant woven cover that’s clinically proven to regulate heat and promote increased blood flow, wraps up the foam layers.
The mattress’s upper layers that feature quick response foam and memory foam provide a great level of contour and cradle that allows you to sleep on your stomach without any problem. Because many stomach sleepers benefit immensely from softer firmness levels, the memory foam is handy at helping to relieve any pressure point in the body.
In terms of support, the mattress provides sufficient support to your body. It helps keep everything aligned mainly because of the quality of its overall construction. It has a high-density foam base that offers the necessary support to prevent sagging. Its edge support is out of this world. Whether you’re sleeping or sitting on the edge, the mattress is firm enough to hold. However, there’s room for improvement in terms of edge support.
Where it lacks in edge support, it certainly makes up for in motion isolation.
The Botanical Bliss® mattress is a product of Plush Beds. It has an organic cotton cover that’s soft knitted to provide moisture absorption and unrestricted airflow ensuring you sleep dry and cool on your mattress. The fact that it’s certified organic means that it doesn’t have any dangerous herbicides or pesticides.
The other highlight of this mattress is the fact that it is constructed with up to 10 lbs of organic wool to offer exceptional soothing support. With this mattress, stomach sleepers are able to breathe naturally without any difficulties.
Every layer of this latex mattress is calibrated uniquely to a different firmness levels to provide the needed level of support and softness for many years.
Orthopedic specialists and chiropractors often recommend the Botanical Bliss® mattress due to its ability to gently cradle your body’s pressure points hence helping to relieve pains and aches. Ultimately, you’re able to enjoy a night of deep and relaxing sleep. Because it is dust and mite resistant, this mattress cuts down on the number one source of indoor allergens in your house.
Unwind and enjoy a great sleep at night courtesy of this queen mattress from Zinus. The hybrid queen mattress has soft-as-feathers foam joined in two layers on top of bouncy coils to ensure the mattress is soft for the utmost comfort. It has customized and conforming support to not only alleviate pains and aches but also improve sleep efficiency.
Its individually wrapped iCoil tech offers pressure-relief support, reduced motion transfer, and customized spinal alignment from sleeping partners. The mattress is made using BioFoam (has natural seed oil) to avoid the use of chemical oils that are petrol based. Because it is CertiPUR-US® Certified, it means that the foam meets strict standards that ensure it doesn’t contain known hazardous materials.
Must-Have Features Of The Best Mattress For Stomach Sleepers
Firmness and Support
Of great importance to note is that there is a very huge difference between firmness and support. Firmness or feel and support are totally different. From a comfort perspective, firmness refers to the feel of a mattress. The feel relates to the comfort levels of a mattress’s top layer. Firmness ranges from firm to soft.
Support, on the other hand, refers to the mattress’s core. Support, unlike firmness, offers the foundation to provide you with proper spinal alignment.
It’s true to say that a mattress can have poor support yet be firm. It is also possible for a bed to boast great support but still be soft. That explains why the foundation or core of a mattress plays such an important role.
Stomach sleepers should be wary of plush mattresses. Sinking into mattress results in two things:
It makes it harder to breathe as you face down
It causes your body to trend towards a ‘’U’’ shape
Extremely firm mattresses, on the other hand, are too hard for you to get positioned comfortably. The best solution is a medium or medium-firm mattress. Choose one that is in the 4-7 range on the typical firmness scale. Generally, the higher your weight, the higher you should go on the 4-7 firmness range.
The mattress you choose shouldn’t be too supportive or firm. Moreover, it shouldn’t be too thin or soft.
How a responsive a mattress is to your body’s pressure and weight determines the amount of support it offers. Responsive mattresses offer cushioning in proportion to your body’s position. In doing so, these mattresses help align your spine that prevents excessive curvature or bending. Stomach sleepers need a mattress that’s responsive enough to effectively cushion their torso without allowing the abdomen to deeply sag which warps your spine’s alignment.
Obviously, you’ll be using your mattress on a daily basis. It’s important that it’s able to withstand your sleeping position and weight. If a mattress starts to lose its firmness, especially at the center, it can be problematic to you as a stomach sleeper. It can cause a severe amount of sagging, which translates to pressure on your back. Settle for a mattress that’s built with an emphasis on products and materials that boast a history of durability.
Well-designed Comfort Layer
Refrain from mattresses with an extremely thin comfort layer even if they’re built with high-quality foam. Thin-layered mattresses won’t offer the necessary support for your body. Choose one with a comfort layer that’s at least 3 inches deep.
The materials that go into creating a mattress are an important consideration. To examine the quality of materials of a mattress properly, begin by verifying its detailed specifications. Finding these should be easy on a company’s website. If you can’t find such important information about a mattress, consider it a red flag.
After finding the specifications, have a look at each layer’s thickness as well as the materials used (including the ILD and/or density of any foams used). You need to be cautious because even one weak layer might drag down the entire strength of the mattress.
Your prospective mattress should give you value for your money without having to break the bank. Doing some comparison-shopping not only helps you to narrow down your options but also helps you to ultimately get the best value possible. If the mattress you intend to buy costs significantly more than a comparably-designed mattress, ensure it boasts a set of features that make it stand out. Want to boost the value of your purchases? You can do so by settling on any of the mattresses we’ve extensively researched for you.
One of the most finicky and least common sleeping positions is the stomach sleeping position. Stomach sleepers need a mattress that’s rigid enough to maintain a properly aligned spine yet soft to minimize pressure on the stomach and ribs.
The last thing you want is a too plush mattress because it makes you sink in as well as overextend your back’s arch. A too-firm mattress, on the other hand, will cause problems to your stomach and ribs since they’ll not have enough pressure relief. Therefore, when in the market for a top-rated mattress for a stomach sleeper, you need to strike a balance between a too firm and too soft mattress.
The ideal mattress is a medium-firm mattress. In other words, it needs to be firm, but not too firm and soft but not too soft. On the soft-firm scale, your mattress should fall between 4 and 7 range. You need one with supportive and durable core layers.
From our extensive research, we can authoritatively conclude that the best mattress for stomach sleepers is the Nectar Memory Foam Mattress. It has all the features a stomach sleeper would desire in a mattress for a comfortable and peaceful sleep.