If you have trouble sleeping, or find it difficult to sleep with the slightest light present, then consider getting one of the sleep masks suggested in this list.
Sleep masks or eye masks, are the perfect solution to block light completely when you wear them. You can rest assure that a good sleep mask will be your number one helper to fall asleep quickly, whether it is day or night.
On the other hand, sleep masks are a favorable solution among business people. If you tend to travel often, then you will enjoy the benefits of a good sleep mask, whether it is to take a nap during a flight or train, or to fall asleep at night. Don’t worry if you are sensitive to noises, most sleep masks come with free earplugs so you can have an unobstructed sleeping experience.
What are you waiting for? Read further and know what to look for in a good sleep mask, as well as take a look at the best sleeping masks in the market, based on our testing and research.
What are some of the most common uses/ benefits of sleep masks?
A sleep mask can do a lot for your body. See how it helps:
Raise melatonin levels
A high quality sleep mask can be used to regulate your melatonin levels. This substance is a hormone which is produced during darkness and can facilitate sleep. It also works to regulate sleep-wake cycle and when insufficient, it is related to several sleep disorders.
Whereas masks cannot change the melatonin levels directly, they have an indirect influence on them since the melatonin levels are affected by light: whether it is natural light or artificial, like screen light. Having a sleep mask can provide the source of darkness you need. Even if you are a daytime sleeper for instance due to working at night, a sleep mask can help raise your melatonin levels and ensure a more restful sleep.
Shift your sleep wake cycle
It is often the case that people who travel a lot across the globe, experience jet lag and their circadian rhythms malfunction temporarily, leading to an abnormal sleep cycle. There other reasons your sleep cycle is thrown off, yet a sleep mask can help reset it and return to your normal sleep patterns.
In other words, sleeping masks through blocking light, can actually help reset your internal body clock, or master clock, which is the suprachiasmatic nucleus. So think twice before you rule out the use of a sleep mask if you have trouble sleeping normally.
Your body heals while you sleep
Perhaps you think of it as an exaggeration, yet saying you need to “get your beautyrest” is not all fake. Sleep does heal wounds and body damage, inside and outside.
Sleeping well is the best remedy to cure from a disease, relief from body strain and help rejuvenate the skin, as it enlightens its complexion, minimized breakouts and leaves little room for under eye circles.
All this for free, or if you have trouble sleeping, by using a sleep mask to facilitate a faster and more restful sleep.
Relief from pain
In the last decade, sleep masks have been designed to be more customizable and suit personal preferences in terms of materials, usage and certain medical conditions.
For instance, if you suffer from migraines or sinus pressure, then you can choose to use a sleep mask as it will help alleviate the pain and assist to get rid of excess or unwanted light entirely.
This is especially true when it comes to migraines, which are horrible and can occur during the day, so you want to be able to block light. In addition, a good sleep mask will improve water retention in your face to help you relieve from your suffering in no time.
If you enjoy meditation yet get distracted easily, sleep masks and their handy earplugs are what could be the solution for you to meditate effectively and without disruptions all day long. Even better, you can try meditating while you wear your sleep mask if you have trouble sleeping so that you calm down and snooze in faster.
What makes a good value sleep mask?
It is not really rocket science. There are certain elements to look out when you are buying a sleep mask. We briefly mention these below:
There is no sense in buying a sleep mask if it doesn’t block light completely. Fortunately, there are plenty of sleep masks who meet the expectations in this area.
The mask that fits the best is one which can be fully customized depending on the face and size, usually through an adjustable strap.
The better the sleep masks fits your face, the more likely it is it will prevent light completely.
Take special care on how the mask fits around the nose. Having a small flap is often good in a sleep mask as it helps adjust to the size of your nose.
Eye cavities are another concern. Many people find it disturbing for the fabric of the sleep mask to touch their faces as they can’t blink and it can disrupt REM sleep.
Since a good sleep mask comes in contact with a very sensitive area in your body, the material you place on the area around the eye is very important. You can choose between silk, satin, cotton and memory foam among others.
The choice is mostly a matter of preference although generally speaking silk and memory foam are probably the softest.
Contoured masks are beneficial in that they offer enhanced air circulation, allow easy blinking and don’t add pressure on the eyes. Contoured sleep masks don’t smudge your make up so do consider them as an option if you can’t resist putting makeup.
Travel or not:
If you plan to use your sleep mask when travelling, then you will need to consider getting one with earplugs as well, or built-in sound mufflers. We recommend using both if you are sensitive to noises.
Medical condition concerns
If you use a CPAP facial mask at night, choose a sleep mask that is compatible with your sleep aid. In addition, if you tend to suffer from migraines, then you will need a mask that alleviates the pressure and doesn’t add to it.
Top 10 Best Sleep Masks Reviews
Being on a budget is not a concern if you are looking to buy a sleep mask. It is quite doable to find the best looking mask while also cater for great fit, comfort, durability and top notch quality. In fact, this has made our job finding the best sleep masks in the market even more difficult, as there are plenty with high-end features at reasonable prices which you won’t be able to resist.
Take a look at the chart for more.
|SLEEP MASK||KEY MATERIAL||ACCESSORIES||
|BUY IT NOW
|ALASKA BEAR® Natural silk||Natural mulberry silk||NO||YES||Check Price|
|Sleep Mask by Bedtime Bliss®||Bamboo and Cotton||EARPLUGS AND CARRY POUCH||YES||Check Price|
|Dream Essentials Sweet Dreams Contoured
|Interlocking poly foam fabric||EARPLUGS AND CARRY POUCH||HAND WASHABLE
|Bedtime Bliss BTB01 Contoured & Comfortable
|Bamboo and Cotton||EARPLUGS AND CARRY POUCH||YES||Check Price|
|Drift To Sleep Eye Mask with 2 Pairs Soft Foam||Polyester||EARPLUGS||YES||Check Price|
|Kinzi Dream Weave Contoured Sleep Mask||Dream Weave cloth||EARPLUGS AND CARRY POUCH||YES||Check Price|
|Fall To Sleep Blindfold Travel Sleep Mask Soft||Polyester and Satin||EARPLUGS AND CARRY POUCH||YES||Check Price|
Eye Mask for Women from Drift to Sleep with Moldex Ear plugs
|Lightweight Neoprene||EARPLUGS||YES||Check Price|
|Sleep Master Sleep Mask||Synthetic outer shell/ cotton interior
Satin and Velcro strap
|NO||HAND WASHABLE||Check Price|
|Lonfrote Star Moon Deep Molded Sleep Mask||Fabric||EARPLUGS AND CARRY POUCH||HAND WASHABLE||Check Price|
Overview: It is highly unlikely you will be disappointed with this sleep mask by Alaska Bear, currently No.1 bestseller in the sleep mask category on Amazon at an amazing price.
Alaska Bear have reached perfection with this sleep mask. Made of natural mulberry silk on the outside and inside, this sleep mask is cool and hypoallergenic and offers top satisfaction at an amazing price tag.
Some of its coolest features are the flap sewn by the nose and cheek areas. These are usually sections where light comes in and so you don’t have to worry about this happening with the Alaska Bear sleep mask.
The soft contour shape also makes for an added advantage since it can fit any face type and size without difficulty. We recommend that you hand-wash the sleep mask, as mulberry silk is sensitive. In case you really have to machine wash it, try the “silk” setting and use warm water.
Thankfully, Alaska Bear did not indulge on the use of Velcro, which can get caught in your hair. What they preferred is using a plastic adjuster behind the band, which is practical causes no problems.
You can even wear the Alaska Bear Sleep mask with a CPAP facial mask, which is great if you already use this product.
Sleep Mask by Bedtime Bliss®
Overview: The Sleep Mask by Bedtime Bliss® is one of the best options in the market when it comes to great value at a good price tag. No way you will go wrong if you choose it.
The Sleep Mask by Bedtime Bliss® is definitely a favourite as it rocks in all aspects. You will get an unobstructed sleep for sure, as it leaves no light to seep through.
It is built with premium materials like bamboo and cotton, so this supreme quality reflects on how you sleep by keeping you cool all night long. You can even use it with CPAP machines and won’t feel bothered.
It is a unisex sleep mask, designed especially having versatility and durability in mind, so you will probably like it regardless of your sex or age.
The Sleep Mask by Bedtime Bliss® is ideal if you meditate and you can use it with Moldex high quality earplugs which come as a bonus.
Overall, a great pick which is a worthwhile mention in this top 10 list.
Dream Essentials Sweet Dreams Contoured Sleep Mask
Overview: The Dream Essentials Sweet Dreams is a lightweight and contoured sleep mask which can elevate your sleeping experience.
The Dream Essentials Sweet Dreams Contoured Sleep Mask is the perfect solution for a quality sleep mask which delivers what it promises and still remains at a very low price tag
Made of a soft, interlocking poly foam fabric, this sleep mask can be adjusted to fit any face and size. It contours to your needs and provides, a light-block fit.
Perhaps the most noted downside with the Dream Essentials Sweet Dreams is how it tends to dislodge and move around, especially if you tend to toss and turn all night.
Our verdict is that this sleep mask makes a good deal for back sleepers, side sleepers and travellers. It comes with a handy travel pouch and a pair of ear plugs which you can use if you think noises disrupt your sleep.
Overall, a very comfortable companion that helps you relax and enjoy and good night’s sleep, without interfering with REM sleep.
Bedtime Bliss BTB01 Contoured & Comfortable Black Sleep Mask
Overview: The Bedtime Bliss BTB01 is part of the company’s sleep mask collection and is one of the top preferences if you are looking for a great undisrupted comfort sleeping experience at a good price point.
The Bedtime Bliss’ sleep mask has a distinct flap which covers the upper half of the nose. This succeeds to block any light, whereas the roomy eye cups, ensure your make up is not ruined so you can take a nap even when outdoors.
The sleep mask comes with fully adjustable Velcro strap, which doesn’t trigger migraines, yet it can get caught in your hair.
A positive for sure, is how the sleep mask can be used with CPAP facial sleep aid. You will like the soft and lightweight texture of the bamboo and cotton materials used, whereas there are free earplugs and a carry pouch included with your purchase.
Overall, the durable and versatile design is just what you need after a long tiring day when you want to snooze in your bed.
Drift to Sleep Eye Mask with 2 Pairs Soft Foam
Overview: The Drift to Sleep Eye Mask with 2 Pairs Soft Foam is a patented option for a reasonably priced yet high-quality sleep mask which does not obstruct REM sleep.
This eye mask comes with a patent and ensures plenty of room for your eyes to rest while keeps 100% of light out. In case you wear makeup and want to take a nap, the Drift to Sleep Eye Mask is a perfect solution as it won’t smudge it.
Made of a lightweight, polyester fabric which is strong and sturdy, this sleep mask doesn’t obstruct airflow while it is washable and so no hassle to clean.
In addition, the straps are soft and adjustable so can be customized to your size preference. Be careful though, they might chafe the corner between your upper ear and your head if not put on accurately.
You will be glad to hear that each Drift to Sleep Eye Mask comes with two pairs of soft foam earplugs (USA made), to block unwanted noise.
The Drift to Sleep Eye Mask, like most high quality masks can be used concurrently with sleep aids like the CPAP facial mask, as it has been tested to properly fit with the machine mask.
Overall, a great quality mask with plenty of positive reviews by consumers.
Kinzi Dream Weave Contoured Sleep Mask
Overview: The Kinzi Dream Weave Contoured Sleep Mask may look simple, yet it has all that you long for in a sleep mask.
This contoured sleep mask by Kinzi perhaps does not impress the eye, yet it has reinforced edges and sides to prevent light from getting through.
Among its highlights is how the Kinzi Dream Weave Contoured Sleep Mask is lightweight and comfortable to wear, despite having a thick and firm structure.
That is thanks to Kinzi’s “high-density dream weave cloth”, built for optimum comfort and fit. Another added advantage is how the sleep mask has roomy eye cups and it is highly unlikely that your makeup or eyelids will get pressured.
The mask comes with durable Velcro strap which will not fall off easily, yet it might get caught in your hair. Like many other sleep masks, it comes with a pair of earplugs and a handy carry case.
Overall, this mask is a favorite of ours, and is preferred especially if you suffer from migraines and need a soft, yet effective way to block out unwanted light.
Fall to Sleep Blindfold Travel Sleep Mask Soft: SleepTight Mask by G7
Overview: A high end sleep mask at mid-range price, the SleepTight Mask by G7 is definitely worth a go as it will block out the light and help you relax for sure.
This high end solution is a perfect match if you are looking for a sleep mask that ensures the maximum level of comfort on your cheeks and eyes, while leaving light completely out of sight.
You will love using the SleepTight Mask by G7 when travelling as it is quite comfortable to wear, looks nice and combined with the earplugs it includes, you will hardly sense a thing. Use the free carry pouch to take it with you on your travels.
Another added advantage of the SleepTight Mask by G7 is that it can be machine washed, unlike other sleep masks which need to be hand-washed. Just make sure you place it with your dark clothes and it will come out good as new.
The straps are soft and easy to adjust accordingly, whereas there is a soft padding for extra cushioning of the eyes. It also features a nice stitching around the edges to hold the fabric in place.
Overall, the SleepTight Mask by G7 is a great sleep mask, at a good price tag for its features, and one you should consider buying if you like big sleep masks.
Eye Mask for Women from Drift to Sleep with Moldex Ear plugs
Overview: The Eye Mask for Women from Drift to Sleep is a beautiful looking mask which has more than good looks and is a worthy mention in this list.
Although probably not the best sleep mask in this list, the Eye Mask for Women from Drift to Sleep is a top choice if you seek a stylish sleep mask which is quite comfortable in particular in an upright position and lightweight.
The Eye Mask for Women is probably best for back sleepers rather than side or stomach sleepers which might find it uncomfortable or not stable enough on the face.
This is highly recommended for travel and so it has contoured spacious eye cups. However, some notable complains consumers have are with regards to the contoured eye cups which may not entirely prevent light from coming in. In addition, some consumers claim the mask might not fit all sizes especially in the nose area.
Be careful as this might not be the most breathable sleep mask you will meet. So, do consider another option if you tend to sleep hot.
The mask comes in three different color options, so choose the one of your preference. The black can even fit a male. It also includes two sets of earplugs and a carry case.
Overall, this is a good sleep mask at mid-range price point.
Sleep Master Sleep Mask
Overview: The Sleep Master Sleep Mask is an all-around great choice which can prevent light 100% with its oversized build and is of the best recommended for travel.
The Sleep Master Sleep Mask is made of breathable and cool satin, with a lightweight design despite being oversized.
The mask does what it is meant to do: it completely blocks out light as its wide coverage area, ensures there is little room for light to go through.
The Velcro strap further makes sure a snug fit which doesn’t loosen during sleep.
The mask has in-built noise-blocking padding which can work together with earplugs to keep away unwanted sounds. This makes the Sleep Master Sleep Mask ideal solution for travel.
If you can afford it, since it is a bit more expensive that other sleep masks, do give it a try. Just sit back and enjoy the benefits of the Sleep Master Sleep Mask.
Lonfrote Star Moon Deep Molded Sleep Mask
Overview: The Lonfrote is a deep molded deep cups sleep mask for a fully adjustable fit to block light effectively.
The Lonfrote Star Moon Deep Molded Sleep Mask is ideal if you seek for a “deep molded” sleep mask for the eyes with deep cups and reduced pressure. Besides, the deep cups will ensure your makeup is not smudged nor your eye lashes are touched and so you can use it for travel without any concerns.
A distinct highlight in the Lonfrote Star Moon Deep Molded Sleep Mask is that it has an integrated invisible “nosewing”, which makes it 99% more effective in terms of blocking light which comes from above the nose.
You have three options as far as looks to choose from really with the Lonfrote, yet we picked the Star Moon Deep Molded Sleep Mask as this is the most impressive to our viewpoint.
The elastic Velcro strap allows for a fully adjustable sleep, although you should be careful it doesn’t get caught in your eyes. This sleep mask comes with a pouch and a pair of high-decibel earplugs to ensure a restful and undisturbed sleep.
Although you cannot machine wash the Lonfrote Star Moon Deep Molded Sleep Mask, you can wash it with cold water and a light detergent so this should be satisfactory to clean it properly.
Overall, a nice looking and practical sleep mask at a very affordable price.
Finding the perfect sleep mask is not as easy as it sounds. The reason being, there are so many good value options out there which can provide with a quality light block and ensure a comfort sleep.
Taking a thorough research and testing of the top sleep masks in the market, we ended up with the top 10 list reviewed in this article. We are certain you will be tempted to try them all, however keep in mind that you should pay attention to those crucial elements that are of importance to you, before deciding on which suits you best.
You might be looking for a simple and low cost solution, or it could be that you prefer something more elaborate and elegant. In this case, you should probably consider raising your budget a bit, although there are plenty of good quality sleep masks that do not cost much.
If you are interested in getting a sleep mask with earplugs as well, then your list will narrow down although not significantly since most sleep masks in this list come with a handy carry pouch and earplugs for free. Importantly, some of these sleep masks can be used concurrently with a CPAP facial mask, so you can choose among those options.
In any case, choosing one of the sleep masks in this list will most likely leave you satisfied with your purchase.
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