If you have trouble sleeping or find it difficult to sleep with the slightest light present, then consider getting one of the sleep masks suggested in this list.
They are the perfect solution to block light completely when you wear them. You can rest assure that a good sleep mask will be your number one helper to fall asleep quickly, whether it is day or night.
On the other hand, they are a favorable solution for business people. If you tend to travel often, then you will enjoy the benefits of a good sleep mask, whether it is to take a nap during a flight or train, or to fall asleep at night. Don’t worry if you are sensitive to noises, most of them come with free earplugs so you can have an unobstructed sleeping experience.
Why we need sleep masks?
Raise melatonin levels
A high-quality product can be used to regulate your melatonin levels. This substance is a hormone which is produced during darkness and can facilitate sleep. It also works to regulate sleep-wake cycle and when insufficient, it is related to several sleep disorders.
Whereas masks cannot change the melatonin levels directly, they have an indirect influence on them since the melatonin levels are affected by light: whether it is natural light or artificial, like screen light. Having a sleep mask can provide the source of darkness you need. Even if you are a daytime sleeper for instance due to working at night, it can help raise your melatonin levels and ensure a more restful sleep.
It is often the case that people who travel a lot across the globe, experience jet lag and their circadian rhythms malfunction temporarily, leading to an abnormal sleep cycle. Their other reasons your sleep cycle is thrown off, yet a sleep mask can help reset it and return to your normal patterns.
In other words, sleeping masks through blocking light, can actually help reset your internal body clock, or master clock, which is the suprachiasmatic nucleus. So think twice before you rule out the use of a sleep mask if you have trouble sleeping normally.
Perhaps you think of it as an exaggeration, yet saying you need to “get your Beautyrest” is not all fake. Sleep does heal wounds and body damage, inside and outside.
Sleeping well is the best remedy to cure of a disease, relief from body strain and help rejuvenate the skin, as it enlightens its complexion, minimized breakouts and leaves little room for under eye circles.
In the last decade, sleep masks have been designed to be more customizable and suit personal preferences in terms of materials, usage and certain medical conditions.
For instance, if you suffer from migraines or sinus pressure, then you can choose to use them as it will help alleviate the pain and assist to get rid of excess or unwanted light entirely.
This is especially true when it comes to migraines, which are horrible and can occur during the day, so you want to be able to block light. In addition, a good choice will improve water retention in your face to help you relieve your suffering in no time.
If you enjoy meditation yet get distracted easily, sleep masks and their handy earplugs are what could be the solution for you to meditate effectively and without disruptions all day long. Even better, you can try meditating while you wear your sleep mask if you have trouble sleeping so that you calm down and snooze in faster.
#1 ALASKA BEAR® Natural silk (#1 best seller on Amazon)
It is highly unlikely you will be disappointed with this sleep mask by Alaska Bear, currently the No.1 bestseller in the mask category on Amazon at an amazing price.
Alaska Bear have reached perfection with this product. Made of natural mulberry silk on the outside and inside, this is cool and hypoallergenic and offers top satisfaction with an amazing price tag.
Some of its coolest features are the flap sewn by the nose and cheek areas. These are usually sections where the light comes in and so you don’t have to worry about this happening with the Alaska Bear sleep mask.
The soft contour shape also makes for an added advantage since it can fit any face type and size without difficulty. We recommend that you hand-wash it, as mulberry silk is sensitive. In case you really have to machine wash it, try the “silk” setting and use warm water.
Thankfully, Alaska Bear did not indulge in the use of Velcro, which can get caught in your hair. What they preferred is using a plastic adjuster behind the band, which is practical causes no problems.
You can even wear the Alaska Bear Sleep mask with a CPAP facial mask, which is great if you already use this product.
Premium materials that enable a soft and breathable feel
Flap blocks all light
You can use it with CPAP mask
No Velcro used
Could be irritating to use the adjuster if you lay on your back
Doesn’t come with eye cups
#2 Sleep Mask by Bedtime Bliss®(best for men and kids)
This is one of the best options in the market when it comes to great value at a good price tag. No way you will go wrong if you choose it.
It is built with premium materials like bamboo and cotton, so this supreme quality reflects on how you sleep by keeping you cool all night long. You can even use it with CPAP machines and won’t feel bothered.
It is a unisex product, designed especially having versatility and durability in mind, so you will probably like it regardless of your sex or age.
This is ideal if you meditate and you can use it with Moldex high-quality earplugs which come as a bonus.
Overall, a great pick which is a worthwhile mention in this top 10 list.
#3 Dream Essentials Sweet Dreams(Best for side sleepers)
The Dream Essentials Sweet Dreams is a lightweight and contoured sleep mask which can elevate your sleeping experience.
It’s the perfect solution for a quality sleep mask which delivers what it promises and still remains at a very low price tag
Made of a soft, interlocking poly foam fabric, this model can be adjusted to fit any faceand size. It contours to your needs and provides a light-block fit.
Perhaps the most noted downside to the Dream Essentials Sweet Dreams is how it tends to dislodge and move around, especially if you tend to toss and turn all night.
Our verdict is that this product makes a good deal for back sleepers, side sleepers, and traveler. It comes with a handy travel pouch and a pair of earplugs which you can use if you think noises disrupt your sleep.
Tends to dislodge and move around if you are prone to restless sleep
#4 Bedtime Bliss BTB01
The Bedtime Bliss BTB01 is part of the company’s sleep mask collection and is one of the top preferences if you are looking for a great undisrupted comfort sleeping experience at a good price point.
It has a distinct flap which covers the upper half of the nose. This succeeds to block any light, whereas the roomy eyecups, ensure your make up is not ruined so you can take a nap even when outdoors.
The product comes with fully adjustable Velcro strap, which doesn’t trigger migraines, yet it can get caught in your hair.
A positive for sure is how the sleep mask can be used with CPAP facial sleep aid. You will like the soft and lightweight texture of the bamboo and cotton materials used, whereas there are free earplugs and a carry pouch included with your purchase.
Overall, the durable and versatile design is just what you need after a long tiring day when you want to snooze in your bed.
The Drift to Sleep is a patented option for a reasonably priced yet high-quality sleep mask which does not obstruct REM sleep.
This product comes with a patent and ensures plenty of room for your eyes to rest while keeps 100% of light out. In case you wear makeup and want to take a nap, the Drift to Sleep Eye Mask is a perfect solution as it won’t smudge it.
Made of a lightweight, polyester fabric which is strong and sturdy, this product doesn’t obstruct airflow while it is washable and so no hassle to clean.
In addition, the straps are soft and adjustable so can be customized to your size preference. Be careful though, they might chafe the corner between your upper ear and your head if not put on accurately.
You will be glad to hear that each Drift to Sleep Eye Mask comes with two pairs of soft foam earplugs (the USA made), to block unwanted noise.
Like most high-quality masks can be used concurrently with sleep aidslike the CPAP facial mask, as it has been tested to properly fit with the machine mask.
Overall, a great quality product with plenty of positive reviews by consumers.
Be careful as the strap may hurt your ears if not put properly
#6 Kinzi Dream Weave
This contoured sleep mask by Kinzi perhaps does not impress the eye, yet it has reinforced edges and sides to prevent light from getting through.
Among its highlights is how the Kinzi Dream Weave Contoured Sleep Mask is lightweight and comfortable to wear, despite having a thick and firm structure.
That is thanks to Kinzi’s “high-density dream weave cloth”, built for optimum comfortand fit. Another added advantage is how the sleep mask has roomy eyecups and it is highly unlikely that your makeup or eyelids will get pressured.
The model comes with a durable Velcro strap which will not fall off easily, yet it might get caught in your hair. Like many other choices, it comes with a pair of earplugs and a handy carry case.
Overall, this mask is a favorite of ours and is preferred especially if you suffer from migraines and need a soft, yet effective way to block out unwanted light.
A high-end sleep mask at a mid-range price, the SleepTight Mask by G7 is definitely worth a go as it will block out the light and help you relax for sure.
This high-end solution is a perfect match if you are looking for a sleep mask that ensures the maximum level of comfort on your cheeks and eyes while leaving light completely out of sight.
You will love using this product when traveling as it isquite comfortable to wear, looks nice and combined with the earplugs it includes, you will hardly sense a thing. Use the free carry pouch to take it with you on your travels.
Another added advantage of this product is that it can be machine washed, unlike other models which need to be hand-washed. Just make sure you place it with your dark clothes and it will come out good as new.
The straps are soft and easy to adjust accordingly, whereas there is a soft padding for extra cushioning of the eyes. It also features a nice stitchingaround the edgesto hold the fabric in place.
Overall, the SleepTight Mask by G7 is a great choice, at a good price tag for its features, and one you should consider buying if you like big ones.
Quality stitching on the edges to keep the fabric in place
Velcro can damage hair
#8 Eye Mask for Women from Drift
This is a beautiful looking mask which has more than good looks and is a worthy mention on this list.
Although probably not the best sleep mask in this list, this product is a top choice if you seek a stylish sleep mask which is quite comfortable in particular in an upright position and lightweight.
This is probably best for back sleepers rather than side or stomach sleepers which might find it uncomfortable or not stable enough on the face.
This is highly recommended for travel and so it has contoured spacious eyecups. However, some notable complains consumers have are with regards to the contoured eye cups which may not entirely prevent light from coming in. In addition, some consumers claim the mask might not fit all sizes, especially in the nose area.
Be careful as this might not be the most breathable choice you will meet. So, do consider another option if you tend to sleep hot.
It comes in three different color options, so choose the one of your preference. The black can even fit a male. It also includes two sets of earplugs and a carry case.
This product is ideal if you seek for a “deep molded” sleep mask for the eyes with deep cups and reduced pressure. Besides, the deep cups will ensure yourmakeup is not smudged nor your eyelashes are touched and so you can use it for travel without any concerns.
A distinct highlight in the Lonfrote Star Moon Deep Molded Sleep Mask is that it has anintegrated invisible “no sewing”, which makes it 99% more effective in terms of blocking light which comes from above the nose.
The elastic Velcro strap allows for a fully adjustable sleep, although you should be careful it doesn’t get caught in your eyes.It comes with a pouch and a pair of high-decibel earplugs to ensure a restful and undisturbed sleep.
Although you cannot machine wash this model, you can wash it with cold water and a light detergent so this should be satisfactory to clean it properly.
It is not really rocketing science. There are certain elements to look out before buying. We briefly mention these below:
There is no sense in buying a sleep mask if it doesn’t block light completely. Fortunately, there are plenty of products who meet the expectations in this area.
The mask that fits the best is one which can be fully customized depending on the face and size, usually through an adjustable strap.
The better the products fit your face, the more likely it is it will prevent light completely.
Take special care of how the mask fits around the nose. Having a small flap is often good in a sleep mask as it helps adjust to the size of your nose.
Eye cavities are another concern. Many people find it disturbing for the fabric of the sleep mask to touch their faces as they can’t blink and it can disrupt REM sleep.
Since a good one comes in contact with a very sensitive area in your body, the material you place on the area around the eye is very important. You can choose between silk, satin, cotton and memory foam among others.
The choice is mostly a matter of preference although generally speaking silk and memory foam is probably the softest.
Contoured masks are beneficial in that they offer enhanced air circulation, allow easy blinking and don’t add pressure on the eyes. Contoured models don’t smudge your make up so do consider them as an option if you can’t resist putting makeup.
Travel or not
If you plan to use when traveling, then you will need to consider getting one with earplugs as well, or built-in sound mufflers. We recommend using both if you are sensitive to noises.
Medical condition concerns
If you use a CPAP facial mask at night, choose a model that is compatible with your sleep aid. In addition, if you tend to suffer from migraines, then you will need a mask that alleviates the pressure and doesn’t add to it.
You might be looking for a simple and low-cost solution, or it could be that you prefer something more elaborate and elegant. In this case, you should probably consider raising your budget a bit, although there are plenty of good quality sleep masks that do not cost much.
If you are interested in getting a sleep mask with earplugs as well, then your list will narrow down although not significantly since most of them in this list comes with a handy carry pouch and earplugs for free. Importantly, some of these recommendations can be used concurrently with a CPAP facial mask, so you can choose among those options.
In any case, choosing one of the sleep masks in this list will most likely leave you satisfied with your purchase.
Could this article be of value to you or your friends? We would appreciate it if you shared it and spread the word.