A sleep tracker helps you to monitor the sleep that you receive. It will show the actual amount of sleep and analyze the data to let you know how much you actually slept.
There are some devices that can do more than just monitoring your sleep, like fitness trackers. They allow you to review your activity and make crucial decisions based on the data.
Finding the best sleep tracker from the huge selection in today’s market can be difficult. Making the best buying decision is not easy. Fear not, we are here to help you find the best model for your budget with the applications you desire.
Things to Consider Before Buying a Fitness/Sleep Tracker
Before you buy your fitness tracker, you need to decide what you want to use it for. You have a number of options to choose from. Almost all of them track the basics, such as steps, calories burned, and general activity.
If you want something a bit more advanced to track running, cycling, swimming, and sleeping, then you need to decide which one is the right one for you. Let’s go through some tips that will help with your purchase.
Wearable and Non-Wearable
There are two types of sleep monitors you can buy: wearable and non-wearable. The wearable options are usually referred to as fitness trackers.
They include multiple functions, which include: automatic sleep monitoring, distance, calories burnt, step pedometer, SNS and SMS notifications and more.
Wearable smartwatches will automatically recognize as well as monitor your sleep progress. They will show light and deep sleep hours.
Non-wearable or non-contact models come with high quality, high performing sensors that are placed under the mattress. The sensors transform your mattress into a smart bed.
The sensors analyze and monitor your respiration, heart rate, as well as unique sleep behaviors such as wakefulness and body movement.
Apart from monitoring your heart and breathing rates, you can track your REM sleep. Most advanced models can monitor and record data from two separate sleepers at the same time.
There are two types of trackers: all-day and training monitors. All-day units do what their name suggests. Track all activities on a given day, including the number of steps, stairs climbed, duration of exercise, and even hours of sleep.
These types of trackers can cost as little as twenty dollars, but the most recommended models start at approximately one hundred dollars.
If you want all those features, you should look for a training/fitness tracker. They often monitor heart rate, speed, pace, sleep, and altitude changes.
Some also offer controls for the music on your smartphone. For these high-end models, you will pay at least a hundred dollars.
Specific Features to Look For
There are plenty of features to consider besides functionality when buying wearable trackers, such as style. These devices come in all sorts of shapes, styles, and colors. You may want to try them on before you choose to make sure you get one that fits well.
Displays on fitness trackers range from simple using LED lights that will only show your fitness and sleep data on an app. High-tech versions use words, numbers, and symbols on a watch-like display.
Batteries on fitness/sleep monitors can last anywhere from one day to several months. Some run on the coin cell batteries used in cameras and calculators, while others are rechargeable.
Not all fitness/sleep monitors are waterproof or even water-resistant. An important consideration depending on your workout plan.
Another specific feature to consider is compatibility. Make sure the tracker you want will work with your smartphone or computer. Some models only work with Apple’s iOS, and others only work with Android.
This product is a non-contact and hassle-free under mattress sleep monitor that measures heart rate variability. There is no need to wear a training chest band or anything on your wrist.
With Emfit QS you get a complete breakdown of your sleep and heart rate variability. You achieve this automatically without attaching anything to your body. The synced app allows you to check your heart rate levels when you wake up in the morning.
Emfit QS will tell you your resting heart rate. The unit is very sensitive to anomalies and if it rises you might be fighting a virus or overtraining. Through the app, you are able to know whether or not you need more time to recover.
You can also look at your nighttime heart rate variability to see that there is a normal fluctuation. Emfit QS collects and displays long-term trends in an amazing way that will really help you avoid overtraining and be aware when stressful events are impacting your bio-signs.
Non-contact and hassle-free under the mattress sleep monitor.
Provides a complete breakdown of your sleep quality and heart rate variability.
Collects and displays long-term data trends in a way that is easy to translate.
The responsive web app is compatible with all computers, tablets, and smartphones.
Does not have a smart alarm feature
TwobeFit Fitness Tracker with Sleep Monitor – Best rated
This product brings you a colorful, challenging, and energetic fitness tracker and sleep monitor. It is a must-have device for leading a healthy and resourceful lifestyle.
Instead of buying one device for tracking your sleep, you should buy the TwobeFit, which is a multifunction bracelet. The functions include sleep monitor, pedometer, heart rate, distance, calories, alarm alert, 14 training modes, OLED, time, call alert, message push, and waterproof.
The auto sleep tracker automatically identifies and monitors your sleep progress. It displays the deep, light sleep hours, then it records the duration of your sleep. Basically, it helps you understand your sleeping pattern and quality better.
It is made of a silicone replacement band that is remarkably easy to install as well as remove. Therefore, you can easily install another colored band. You can replace the band based on a different color to suit your outfit and mood.
If you are in search of wide compatibility, then this is the tracker to buy. The app supports a great number of smartphones that are Bluetooth 4.0 enabled. It also supports Android 4.4 and iOS 7.1. However, the app is not compatible with computer, tablet, and windows systems.
It has a high performing OLED HD display (0.86 inches) that allows you to vividly see the time and daily activity. It also features IP67 waterproof level, which means you can use the bracelet in stormy and rainy weather.
Auto sleep tracking helps you recognize as well as monitor your sleep progress.
A multiple function bracelet that offers more functions than you would have expected.
Supports Bluetooth 4.0 enabled, Android 4.4 and iOS 7.1 smartphones.
Long lasting battery life and USB charging.
Silicone replacement band is super easy to install as well as remove.
You can use the device to locate your mobile phone.
It is IP67 waterproof; so, you can use it in stormy and rainy weather.
It cannot work with computers, tablet, and windows system.
Letsfit Fitness Tracker and Sleep Monitor – Best for the Money
The Letsfit Fitness Tracker and Sleep Monitor helps you maintain a healthy lifestyle, stay motivated, and achieve all of your fitness objectives. You get more than one color option including: green, blue, black, purple, or red.
The bracelet has an auto heart rate and sleep monitor. It does an amazing job of tracking your real-time heart rate. Along with that, it automatically and continuously tracks your sleep duration, quality, and consistency with a complete evaluation of sleep quality data.
It is an all-day activity tracking device. It precisely records your daily activities, including: sleep status, active minutes, calories burned, distance, and steps.
As a multisport bracelet with fourteen exercise modes, it will help you understand each and every activity data. It features eight default exercise modes along with six additional modes. You just have to tap the bracelet in order to monitor different exercises and read the data report in the app.
It is installed with smart notification. This notifies you of all SNS, SMS, calendar, and calls. It allows you to get messages from Twitter, Instagram, LinkedIn, WhatsApp, and Facebook, to help you stay connected to your friends and family.
It has an app that allows you to use it with the manufacturer’s well-engineered app, which is the VeryFitPro. This allows you to record exercise data as well as set specific goals for exercise, steps, and more.
This product comes with wireless data syncing. Therefore, you can sync data from the bracelet to your smartphone. The compatible systems include: Bluetooth 4.0, Android 4.4 and above, iOS 7.1 and above.
Monitor sleep automatically and continuously track your sleep consistency and duration.
Auto heart rate feature automatically and continuously monitors real-time heart rate data.
Multisport tracking monitors your everyday achievements, including sleep progress and calories burned among others.
Smart notification alerts you of all SNS, SMS, calendar, and calls.
Wireless connectivity allows you to sync data from the bracelet to your smartphone.
The bracelet may fail to sync with your smartphone.
Does not work with tablet and computers.
Kinbom Fitness Tracker with Sleep Monitor – Best Seller of Kinbom
The Kinbom Fitness Tracker with Sleep Monitor is among the top performing activity bracelets with an updated sensor and amazing tracking ability. It will track as well as record your data whenever and wherever you are.
It is a high performing sleep monitor for the money. While ordinary sleep monitors offer your nature sounds to help you sleep, the Kinbom provides you with comprehensive information regarding your entire sleep period.
The bracelet does a great job of acquiring data from the heart rate tracker and your smart phone’s microphone to track the quality. The ultimate goal of this bracelet is to detect problem sections of your sleep.
It comes with a smart message notification. The fitness/sleep bracelet uses high-speed Bluetooth 4.0 connection to remind you of all your important calls and messages. It will also remind you of your social media messages from Facebook, Instagram, and Twitter among others.
It is fitted with app support and a built-in USB charger. According to the manufacturer, a single charge will offer you eight days of working time. With a built-in USB plug, you can effortlessly charge with any computer or USB block.
The watch has a curved color display that does a great job of extending your vision as well as experience. It also has a waterproof rating of IP68, which will allow you to use the bracelet when showering or swimming.
The watch is only compatible with Android 4.4/above and iOS 7.1 smartphone systems. The bracelet also comes with a 30-day money back guarantee, just in case of any problems.
Sleep monitor helps you to automatically and continuously track your sleep quality.
Smart message notification reminds you of your calls and SMS.
The updated sensor can automatically track your heart rate.
A single charge offers you eight days of working time.
Multi-function bracelet that offers good value for money.
IP68 waterproof rating allows you to swim or shower with the watch.
Does not come with a charger.
It may be very confusing to use.
Beautyrest Sleeptracker Monitor – Best Non-Wearable Sleep Monitor
This product is the best of its kind. It does an amazing job of transforming your bed into a smart bed. It is a unique non-wearable tracker that will work with your bed irrespective of the type of bedding, mattress, or box spring.
Beautyrest has created the best monitor to track your sleep that you will definitely like better than anything you have tried.
This amazing device is good for two people. So, you get two foam rubber sensors that you place between your mattress and the box spring. It works with any mattress to automatically monitor your sleep quality.
In detail, the sensors monitor and analyze heart rates and respiration. It also analyzes distinctive sleep behaviors, including wakefulness and body movements. The unit is integrated with an alarm that senses optimal wake time.
Unlike conventional monitors, this amazing model offers individualized sleep coaching. It is the only unit of its kind that is capable of monitoring two sleepers separately. It provides distinct information for individualized coaching and reporting.
The unit operates with a powerful processor that continuously monitors and learns your slumber rhythms and patterns. It does this to provide the most informed data for effectual sleep coaching.
It does not just monitor motion it also tracks heart rate, breathing, and weight through the mattress. On the Beautyrest Sleeptracker app, the data will look a lot like typical sleep study.
The app will show you your sleep score, average heart rate, and sleep goal. The sleep score records from 0 to 100. A better score should be a little bit higher than 61. You can track your REM sleep.
Highly accurate sensors that monitor and analyze heart rate, respiration, and sleep behaviors.
Powerful processor captures accurate readings and then translates into individualized sleep data.
Records two sleepers separately and then syncs to the app for smart data synthesis.
Non-wearable; so, your hands are free and there is no added weight.
You can effectively track your REM sleep.
Warranty only available in the US.
You may face possible sync problems.
How Do Sleep Trackers Work
A fitness tracker with a sleep monitor syncs with your smartphone or computer to record and keep track of your daily fitness and sleep quality.
Each unit is different, but most monitor steps, calories, sleep, and heart rate. Trackers use an accelerometer to measure steps and other movements. Some use a gyroscope and magnetometer to track activities like swimming and running.
Others may also use GPS to pinpoint your location and a barometer to determine altitude to calculate how many flights of stairs you climb. Some models also provide alerts, much like those you will find on smartwatches, including incoming calls, texts, and emails.
You can also get a unit that will try to motivate you to move with rewards and challenges.
Most of the sleep monitoring devices come as fitness trackers with multiple functions. The features you will find most useful on these wristbands is the sleep tracking function.
Choosing the best model does not have to be a difficult proposition. Use our buying information for guidance. And if you are in a hurry, you can buy one of the top reviewed products today.
Sleep trackers have been in use for a long time, and they do an amazing job of delivering insights concerning your sleep patterns and quality over time, such as how much time you sleep.
If you are getting the right amount of sleep every night and still feel horrible, you might have sleep problems that a tracker would not pick up on. This may include conditions, such as sleep apnea or thyroid issues, which means you should seek medical assistance.
Also, you should consider buying a non-wearable or non-contact sleep monitor for more comprehensive data.
“Studies have shown that physical fatigue, weakened immune systems, poor appetite regulation, lower mental alertness/memory function, and long-term health conditions (i.e., sleep apnea, heightened risk for stroke and coronary heart disease, type 2 diabetes) can be caused by poor sleep.” It is important to understand your sleep patterns so you can be as healthy as possible.