Wedge pillows are a great addition on your couch, in your office chair or on your bed. You can use them to straighten your neck and support your legs, back, or upper body. Purchasing the best wedge pillow can help you to better manage health issues such as acid influx, GERD, varicose veins, back pain, neck pain, shoulder pain, snoring, and asthma. Seniors can also use them to relieve soreness on their necks or backs. Wedge pillows are also handy for expectant women that have pain on their back, legs, or neck.
Is your pillow too flat? Doesn’t offer the desired support? Too fluffy? That settles it – your existing pillow is not up to the task anymore! Decommission it at once! It’s time for an upgrade. The best way to do it is by buying a premium wedge pillow.
To make your search for the best wedge pillow easier, we extensively researched different pillows in the market and came up with a comprehensive list of recommendable options.
- 1 5 Amazing Health Benefits of Wedge Pillows
- 2 Best Wedge Pillows 2020
- 2.1 FitPlus Premium Wedge Pillow
- 2.2 Brentwood Home Zuma Foam Wedge Pillow
- 2.3 InteVision Foam Bed Wedge Pillow
- 2.4 MedSlant Acid Reflux Wedge Pillow
- 2.5 Xtreme Comforts 7-Inch Memory Foam Wedge Pillow
- 2.6 HealthSmart DMI Wedge Pillow
- 2.7 Xtra-Comfort Bed Wedge Pillow
- 2.8 Relax Home Life 7.5’’ Wedge Pillow
- 2.9 Avana King Bed Wedge
- 2.10 Splendoress Real 12-Inch Wedge Pillow
- 2.11 Restorology Elevating Leg Rest Pillow
- 2.12 Zenesse Health Wedge Pillow
- 2.13 Back Support Systems Wedge Pillow
- 2.14 Abco Tech Wedge Pillow
- 2.15 Circa Air Inflatable Wedge Pillow
- 3 Common Features of the Best Wedge Pillow
- 4 Types of Wedge Pillows
- 5 Final Words
5 Amazing Health Benefits of Wedge Pillows
In addition to providing a soothing, pleasurable sleep, a wedge pillow offers physical, psychological improvements and enhances your overall health. The following are some of the amazing health benefits you stand to enjoy:
Acid reflux, also known as GERD (Gastroesophageal reflux disease) is prevalent worldwide. According to a 2005 survey of 1,900 subjects in Europe and the United States, 55% indicated they had difficulties sleeping at night because of GERD. The participants opined that this affected their ability to work and caused an impairment of leisure activities.
When you sleep flat on your bed, your stomach and throat are at the same level. This makes it easy for acids to flow up your gullet hence causing heartburn. The best wedge pillow for acid reflux is an effective solution to heartburn and acid reflux. It helps you raise the head of your bed by 4-6 inches so that you can sleep with the chest and head elevated.
Alternatively, you could lie on a special wedge pillow that’s tailored to assist you to doze on an incline.
You should avoid substituting regular pillows because they only raise your head and not the entire body.
Snoring is a breathing and sleep disorder. It affects both women and men. This annoying disorder flattens out the airwaves thus producing a vibration in the soft palate and uvula that evokes a disturbing sound. By inclining your body with a wedge pillow, you’re able to unblock the airway passages, therefore, relieving the throat pressure and ultimately helping you breathe easier. With better airflow at night, you’ll manage to stop snoring without expensive equipment or surgery.
Varicose veins are basically twisted enlarged veins. Although any superficial vein might become ‘’varicosed’’, those ones in your legs are commonly the most affected. That is because walking and standing upright increases the stress in the veins on your lower part of the body. This disorder causes veins to swell and bulge over your skin’s surface. It worsens during pregnancy.
So how does a wedge pillow help? By elevating your legs, this pillow facilitates the free flow of oxygen and blood through the leg veins, preventing any blockages. Through providing even weight distribution, the pillow is able to reduce pressure in the lower limbs.
For best results, make sure that the elevated pillow is on the base sheet rather than on a cover. Doing so prevents it from moving during the night.
According to the NHLBI (National Heart, Lung and Blood Institute), Asthma affects around 20 million Americans. Medically known as the Reactive Airway Disease, asthma is a chronic disorder that affects your airways. Major symptoms occur when there’s inflammation and constriction of the airway, which makes breathing difficult. Folks suffering from this condition often suffer from nighttime breathlessness, wheezing and coughing that disturbs their sleep.
Using a wedge pillow helps you to keep your airways elevated and open to facilitate easy breathing while sleeping.
Back pain and related ailments keep us awake, longing for restful sleep. Approximately 60% – 80% of the population in the United States will suffer from some form of back pain in their lives. In 2007 alone, roughly 27 million adults in the U.S. reported having back pain. This is according to the Agency for Healthcare Research and Quality. The intensity levels of back pain range from simple posture and muscle-related pain to life-altering and possibly fatal injuries that affect the spinal cord. Fortunately, you can successfully address back pain (either wholly or partially) with alternative therapies, conservative treatment, exercise and the use of wedge pillows.
The ergonomically designed pillows not only support your back but the entire torso too. Through their specific design, they’re able to reduce neck pain, hip pain and back pain by easing pressure on the muscle groups. Wedge pillows for back pain prop your body up on a wedge thereby removing pressure on the cervical spine and lumber.
- Best Mattress For Back Pain 2020
- Best Ergonomic Office Chair for Lower Back Pain
- Best Recliners for Back Pain
- Best Mattress Topper for Back Pain
Sleep during pregnancy is difficult, at least to many expectant women. The National Sleep opines that 79% of pregnant women have unstable sleep patterns. Sleep disorders during pregnancy are as a result of physical, hormonal, and physiological changes.
A supportive pillow can be handy at reducing pregnancy insomnia. Placing it between the legs helps support your back, knees, and tummy as well as prevent lower back pain. Their portable and compact design makes it easy to change positions while lounging, sitting, or sleeping.
Related: 7 Best Pillow 2020
Best Wedge Pillows 2020
FitPlus Premium Wedge Pillow
This is an elegant and beautifully crafted pillow by FitPlus. The FitPlus Premium Wedge Pillow is the best solution if your sleep is hindered due to back pain, neck pain, acid reflux, snoring, or breathing issues. It conforms perfectly to your body’s natural curves.
The pillow features 1.5 inches of memory foam, which is known for its comfortable support and therapeutic qualities. Memory foam molds to the contours of your head, neck, and shoulders to provide you with a restful sleep experience.
The gradual slope allows your muscles and tissues to relax better without interfering with your comfort.
- Great design to combat snoring, acid reflux, back/neck pain and breathing issues
- 28-inch long slope for comfort and better relief
- Removable and machine washable cover that’s breathable and soft
- 5-inch memory foam layer for strong support
- Multipurpose – Use it for reading books, watch TV, support your legs and so much more
- Hard foam – Its foam might be hard especially for side sleepers
Brentwood Home Zuma Foam Wedge Pillow
The Zuma Foam Wedge Pillow from Brentwood Home has everything you desire – value price, features, and comfort. It offers the ideal support to elevate your legs or upper body. You can also use it as a trunk stabilizer as you lay on your side. This triangular model is available in 12’’, 10’’, and 7’’ profiles to accommodate users with different thickness preferences.
If you’ve been having terrible nights because of neck problems, hiatal hernias, poor circulation, difficulty in breathing or acid reflux, you should consider buying this wedge pillow. Its comfortable, gradual slope uses gravity to keep airways open and efflux down.
- Comfortable and gradual slope to ease respiratory issues
- Therapeutic base foam to offer a supportive base
- Wonderful design to help with digestion
- Super soft stretch knit cover that’s washable and removable for easy care
- Lightweight design
- CertiPUR-certified foam support
- Buyers need to purchase a cover separately
InteVision Foam Bed Wedge Pillow
Do you desire to make your nights less painful and more relaxed or comfortable? If yes, then you should consider the InteVision Foam Bed Wedge Pillow. Many people praise it for offering quick relief to those suffering from circulation issues, breathing problems, snoring, neck pain, and back pain.
For starters, it has a unique design that has a two-layer foam to improve air circulation. The memory foam on top ensures you enjoy high levels of comfort. For better circulation and breathing, it has in-built channels between the top memory foam and base.
Its pillow cover features 100% Egyptian cotton fabric and has a 400-thread count, which makes the pillow pleasant and soft. Using it will feel like you’re sleeping in a 5-star, luxurious hotel.
- Patent pending design for utmost relief
- 1-inch memory foam layer for better comfort
- Hypoallergenic and machine washable cover to guarantee easy maintenance
- 2-layer design for better support
- High-thread-count pillowcase
- Unusual smell because of polythene packaging
MedSlant Acid Reflux Wedge Pillow
The MedSlant Acid Reflux Wedge Pillow is a 32-inch by 24-inch wedge pillow that elevates your torso by 7 inches. It is made with 100% hypoallergenic polyurethane. This wedge pillow comes with an easy to wash travel cover.
In terms of functionality, the pillow elevates and supports your upper body to not only keep the airways open but also acid down. It features the latest ISO fresh hypoallergenic memory foam tech to offer outstanding comfort by easily adapting to your head’s contour. The pillow’s shape reduces the load on pressure points to offer constant support.
The incline allows you to sleep on your back or side. Children with acid reflux can also use it. However, never use a wedge with a baby, in their crib or otherwise, as doing so can increase the risk of SIDS.
Its zippered cover is made of soft microfiber, which makes it more durable and stain resistant compared to other ordinary fabrics.
- No unpleasant smell
- Ideal for back sleepers
- Comfortable firmness
- Excellent customer service
- It takes time for one to adapt
Xtreme Comforts 7-Inch Memory Foam Wedge Pillow
This 7-Inch Memory Foam Wedge Pillow from Xtreme Comforts is created from two solid wedge layers to offer a soft and conforming surface for better accommodation of back and side sleepers. The company designed its wedge pillow to offer better sleep, support, and comfort to those suffering from back pain, cough, snoring, postnasal drip, colds, and acid reflux.
Featuring a 30-degree inclination, this pillow is ideal for anyone suffering from conditions affecting the lower back (lumbar) region.
Its cover is made of bamboo, breathable rayon that’s great at regulating temperature. What’s more, it offers superior air circulation as well as breathability to prevent sweating.
- Great for injury recovery and acid reflux
- 100% memory foam (doesn’t have polyfoam layers)
- Wide surface area to accommodate sleepers of different body types
- Lifetime warranty
- Free shipping in the United States
- Off-gassing might be present
HealthSmart DMI Wedge Pillow
Instead of putting up with intense pain which equates to a glum night’s sleep, relieve the discomfort by using the DMI Wedge Pillow from HealthSmart. Its versatility and quality are impressive. This slanted bed wedge pillow is perfect for leg, foot, or head elevation. Use it to alleviate symptoms of respiratory problems, should/neck pain, or acid reflux.
Alternatively, you can use it at your bed’s foot to relieve back, leg or knee pain. It is made of high-quality supportive foam that not only offers sturdy support but also keeps its shape.
- A gradual and comfortable slope that eases body pains and aches
- A durable and supportive foam helps maintain its shape (it doesn’t wear off or flatten out over time)
- Delivers proper elevation thus making it great to help with recovery after knee, leg or foot surgery
- Zippered, removable, machine-washable cotton/polyester cover
- Might be too firm for some users
Xtra-Comfort Bed Wedge Pillow
Xtra-Comfort did a great job with this attractive and greatly designed bed wedge pillow. Whether you desire a high or low incline, the Xtra-Comfort Bed Wedge Pillow is exactly what you need. It boasts the ability to easily adjust to your body needs by just flipping the attached triangular-shaped piece.
This pillow is a circulation masterpiece. You don’t have to put up with an endless pile of pillows that will not live up to expectations. One of the most impressive features of this pillow has to do with its beautiful support and decent size. The other highlight is its soft cover that’s made from breathable polyester material that’s machine washable. Although it might be firm on the inside, it’s also soft courtesy of high-quality memory foam.
Overall, the pillow is super sturdy and features an awesome construction. Unlike others, its slight foam smell disappears within less than 24 hours after opening.
- Great body support
- Highly comfortable
- Highly adjustable
- Soft surface
- No awful smell
- Vive guarantee
- Design is too plain
Relax Home Life 7.5’’ Wedge Pillow
Relax Home Life’s Bamboo Bed Wedge Pillow is made of 60% polyester and 40% bamboo. Its benefits are priceless. In addition to easily aligning to any sleeping position, this pillow’s material is highly breathable. Its soft bamboo cover is not only washable; it’s great at regulating temperature thus ensuring you remain cooler throughout the night. Its two-layered design is out of this world. The top layer features 1.5 inches of memory foam to provide maximum comfort while the bottom layer features a firm base to offer all the support you need. This pillow’s versatility is its main selling point.
- Industry leading design
- Bamboo viscose cover that keeps your body cool throughout the night
- Highly versatile
- Aligns and molds to any sleeping style
- 2-layered design
- Full-size torso wedge pillow
- Eases symptoms of snoring, allergies, insomnia, heartburn, GERD and acid reflux
- Short warranty period
Avana King Bed Wedge
Among the many features that this pillow has, the one that stands out is the fact that it is comfortable, long and has a high incline. Its 9-inch rise offers the best elevation to guarantee a comfortable sleep. The pillow has a furniture-grade foam base that offers incredible support. This bed wedge cushion has a removable microsuede/bamboo-rayon cover that’s machine washable. Additionally, the cover is soft and breathable to provide all the comfort and coolness you need at night. You can use it for lounging, as well as for head, back, and knee support.
It is available in four sizes – twin-short, queen, king, and x-large.
- CertiPUR-US certified
- A variety of colors to choose from
- High incline
- Highly durable
- One-inch top layer of memory foam
- Great comfort and support
Splendoress Real 12-Inch Wedge Pillow
Do you have overextended shoulders? If yes, then you need the Splendoress Real 12-Inch Wedge Pillow because it not only minimizes pain, it also kills the urge for you to sleep on your side. For those with neck and back problems, this pillow offers the comfort and elevation you need in those areas. Enjoy excellent gradual incline to give you ultimate relief.
The pillowcase is soft and removable. Washing it is a walk in the park. You need to wash it under wrinkle-free and delicate wash modes. In terms of drying, it’s necessary to tumble dry it so that it doesn’t shrink.
- Great for scoliosis
- A soft exterior and firm body
- High-density memory foam
- Hypoallergenic removable cover
- Contours to support your shoulders and upper back
- Not ideal for side sleepers
Restorology Elevating Leg Rest Pillow
This is one of the sturdiest pillows on this list. The Restorology Elevating Leg Rest Pillow maintains its shape due to the firmness of its dense luxury foam. Because of this, your legs can remain propped without making you feel hard on your calves. Enjoy relief and comfort for years to come.
Its cover features a great grip that’s fitted on the sheet to prevent the pillow from sliding around beneath you. It is designed with the ideal height to reduce pain related to the back, phlebitis, varicose veins, and restless leg syndrome as well as relieve discomfort from the leg.
The pillow’s design adjusts the spine’s curvature enough to relieve the pain or pressure on your back.
- Very easy to clean
- Maintains its shape
- Comfortable fit
- Ideal for pain relief
- Might be too narrow for some people
Zenesse Health Wedge Pillow
The Zenesse Health Wedge Pillow is uniquely designed in the sense that it features a therapeutic design making it different from the normal ones. This wedge pillow utilizes a 2-inch gel infused memory foam airflow technology to ensure you get the best in terms of comfort and air circulation when using it. On top that, there’s a bamboo cover that’s quilted in luxurious fashion for unmatched relaxation. For better results, the pillow’s comfort padding has three silky and soft layers that enhance the feel. The height adjustable feature from 12 inches to 8 inches makes it more adaptable and versatile for your needs.
- Gel-infused memory foam comfortable top
- Split height design
- Unique and multi-purpose
- Durable and comfortable
- Carry handle for easy transportation when on the move
- 100% money back guarantee
- 5-year warranty
- Unpleasant smell
Back Support Systems Wedge Pillow
The Back Support Systems Wedge Pillow is designed specially to alleviate Lordosis. It achieves this by perfectly positioning itself down the pelvis area to create a neutral spot for your lumbar area. By reducing the pressure and stress on the muscles within the psoas and lumbar area, the inferior and superior vena cava are able to return to their maximum diameters which in turn normalizes blood circulation in the body. This confers a huge benefit particularly to individuals that suffer from poor blood circulation. Blood is able to flow easily to the affected area hence resulting in fast healing.
You can use this pillow in an array of positions offering various intensities and types of traction to ensure you enjoy a comfortable and peaceful sleep. Whether you have neck aches, or back pain and need relief, this pillow offers exactly what you need for utmost relief.
- Made from high-quality memory foam
- Soft cotton cover
- Removable washable cover
- Great design to better manage lower-back conditions
- Strong chemical smell
Abco Tech Wedge Pillow
The Abco Tech Wedge Pillow is made using top-quality memory foam that is comfortable and offers support to reduce knee pain, hip pain, and back pain. If you constantly suffer from any of these conditions, then you need to use this elevating leg rest pillow. Additionally, you can use this 8-inch wedge-type pillow for meditating, reading, relaxing or sleeping.
The fact that it’s made from premium memory foam means it’s able to retain its form and shape even when used on a daily basis. Due to its large cushion, it doesn’t sink even when you elevate both of your legs. When pregnant, or suffering from any kind of pain and desire improved sleep, this is the best option to settle for.
- Desirable durability and support
- Comes with a machine washable and breathable cover
- Non-slip grip
- High-density memory foam
- Easy to use
- Not ideal for people with longer legs
Circa Air Inflatable Wedge Pillow
The Circa Air Inflatable Wedge Pillow is without a doubt the best travel wedge pillow. It offers versatile application. The pillow is perfect for traveling or bed. Made of durable and high-quality material, it brings with it a soft feel that perfectly matches your skin. With this one, unlike the others, it is fully inflated, an attribute that makes it compact when it’s deflated. Folding the material does not cause any form of damage hence making it an amazing choice for camping and traveling.
Its design is classic in making sure that it is super supportive. It boasts the ability to offer some cushioning to both your upper back and head thus serves well to avert any form of body pain. Amazingly, inflating it without using a pump is a walk in the park. It has a fitted soft valve that makes it easy to inflate it using your mouth within two minutes.
Finally, yet importantly, the pillow is made from PVC that’s not only puncture resistant but also free from unwanted odors and dangerous chemicals.
- Easy to deflate/inflate
- Relatively light
- Wide-body support
- Moth inflated
- Puncture resistant shell
- Poor quality cover
Common Features of the Best Wedge Pillow
Do you intend to use your wedge pillow on a king, queen, twin, or California king-sized bed? If you share a bed with a spouse or partner, width is a highly important consideration to make. You need to consult them or consider whether he or she could benefit from the upper body elevation too.
The firmness of a pillow affects the levels of comfort and support you’re to experience. A flimsy or less dense pillow won’t prop you up as desired. Moreover, it’ll not maintain proper spinal alignment. Too firm of a wedge pillow, on the other hand, might be too uncomfortable hence making sleeping difficult. Of great importance to note is that the firmness of a pillow also affects how quickly it will flatten and/or compress (if it will at all).
Because of the shape and size of a wedge pillow, chances are high that a normal pillowcase can’t cover it. Consequently, you need to consider the material’s texture. A heat-trapping or abrasive material might impede slumber. Fortunately, some come with a cover.
Too drastic of a slope makes it challenging to fall asleep. Steeply sloped pillows on the other hand cause sliding through the night. Too low of a slope doesn’t create enough elevation for your upper body. When in the market for a wedge pillow, ensure you balance your needs with the prospective pillow.
A wedge pillow’s thickness drastically affects its efficacy. Thin pillows don’t offer the needed support and sufficient height for an increased incline. What’s more, they compress quickly and easily (perhaps even irreparably). Thick pillows, on the other hand, are quite jarring to lie on. Too thick ones might create uncomfortable ledge between the pillow’s end and where it touches the bed, hence leaving part of your spine unsupported. For this reason, you need one that’s neither too thick nor too thin.
Do you travel frequently? If yes, then weight along with size is a crucial consideration you need to make. This is especially true if you regularly travel by airplane or train. It affects how you pack. Remember carrying your pillow can also mean additional costs. For the regular travelers, an inflatable wedge pillow sounds like a great option.
Types of Wedge Pillows
Here are the different types of wedge pillows in the market today:
This is the most economical option among the different types of wedge pillows. On top of being easy to clean, polyester wedge pillows are durable. Their only drawback has to do with an unpleasant smell that emanates from the chemical compounds used to make them.
Shredded Memory Foam
Just as the name suggests, these are the kind of pillows whose memory foam has been shredded into tiny pieces to ensure users enjoy better breathability. Their best attribute is the fact that they are highly flexible.
Are you in desperate need of a wedge pillow that’s dust-mite resistant and hypoallergenic? You get both of these important features with a latex wedge pillow. In addition to being breathable, these pillows are snug which makes them ideal for those that sweat a lot or experience hot flashes. On top of that, latex pillows provide excellent shoulder and neck support hence reducing cases of arm pain and cervical stiffness.
Memory foam wedge pillows are the ideal choice if movement is important to you. With this type, you can effortlessly adjust your position when sleeping or resting. Whether it’s your shoulders, neck, or head, you can rest assured that a night of peaceful sleep awaits you. A memory foam pillow boasts the ability to adjust itself to accommodate any position you desire.
This is the best option if you desire something fluffy. This pillow offers supreme comfort, extreme softness, and utmost support. The feathers in the pillow are almost the same as carbon fiber. Because they are curled, they act as a natural spring.
The right wedge pillow is the one that meets all your demands and personal health concerns. For example, the best wedge pillow for an individual with sleep apnea is the one that features a steep or gradual incline. If you don’t know the ideal incline for your case, it’s prudent to consult your preferred sleep expert.
That being said, after our extensive research, we can authoritatively state that the best wedge pillow is the Zuma Foam Wedge Pillow from Brentwood Home.